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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Q | C | S | Y | M | T | X | G | O | P | K | K | D | K | P | E | N | P | P |
| G | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | M | Y | P | P | S |
| I | M | G | K | Z | W | S | D | R | Y | B | N | E | L | U | I | R | B | P | S |
| J | Y | Q | M | F | V | P | E | V | L | U | M | V | V | P | G | C | R | H | R |
| L | P | B | V | Z | H | C | I | Z | S | G | H | W | H | B | H | O | O | Y | J |
| U | T | M | B | L | G | I | Z | Z | L | T | F | Q | K | Z | G | V | B | S | S |
| R | V | O | D | O | E | C | L | Y | K | F | W | B | R | R | A | W | R | I | Q |
| B | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | S | C | V |
| J | R | Q | J | F | J | M | Z | I | Q | B | B | S | Y | P | I | T | D | A | I |
| G | Z | G | W | E | T | L | Y | M | X | C | S | D | G | L | N | C | R | L | W |
| H | B | S | E | S | N | E | S | E | V | I | F | R | Y | I | G | O | O | A | A |
| D | Y | U | Z | R | C | G | M | Z | V | M | C | P | Q | D | M | B | T | C | L |
| O | U | V | W | D | C | H | P | E | J | N | B | D | U | A | T | C | L | T | K |
| Y | V | S | V | Y | O | K | M | D | O | P | E | R | T | V | H | F | A | I | I |
| V | N | R | Y | H | R | U | U | P | U | A | F | H | R | M | G | L | V | V | N |
| C | M | Z | E | P | S | P | S | N | F | H | E | Y | O | S | K | W | I | I | G |
| J | U | S | V | C | K | D | I | W | Y | R | R | V | S | I | K | Z | Q | T | J |
| T | Z | Q | L | Q | K | F | C | X | A | F | I | U | N | F | M | Q | K | Y | I |
| K | J | E | F | R | I | S | F | P | Q | E | Y | G | K | V | O | H | X | X | M |
| N | I | R | L | M | U | N | Y | I | L | J | R | R | Y | T | C | Z | J | E | F |
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