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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | B | R | M | P | H | T | H | G | K | C | L | Z | B | V | O | Y | W | J | I |
| S | T | F | H | I | G | K | W | O | W | I | T | R | G | N | S | J | F | T | G |
| J | O | P | N | O | D | R | G | F | G | I | S | K | K | O | G | U | M | W | U |
| P | F | H | R | U | W | S | M | F | J | T | N | N | T | I | N | A | H | Q | S |
| D | X | Y | S | O | I | N | C | I | O | J | A | C | P | T | I | K | I | W | V |
| I | G | S | D | Z | G | E | Q | I | Y | G | P | P | F | A | K | T | N | Y | T |
| V | V | I | K | V | A | R | D | W | S | X | F | J | R | Z | L | M | T | R | I |
| E | X | C | K | N | M | A | E | E | I | U | T | O | M | I | A | U | T | H | F |
| A | Y | A | H | P | I | D | E | S | O | Y | M | P | G | L | W | O | N | Z | H |
| I | C | L | O | X | N | T | P | S | S | A | G | N | U | A | U | M | G | E | K |
| X | R | A | G | Y | G | B | B | V | T | I | I | U | T | U | O | D | N | I | L |
| B | Y | C | Y | E | Y | Y | R | H | Q | K | V | C | N | S | F | Z | J | P | N |
| S | R | T | Z | B | Y | R | E | P | L | G | H | E | Y | I | D | N | R | F | V |
| K | F | I | J | U | B | R | A | A | J | M | Q | I | M | V | M | M | J | V | F |
| U | D | V | F | P | A | O | T | J | O | T | T | B | C | U | G | L | F | A | Z |
| S | R | I | J | P | W | K | H | V | K | F | M | X | W | O | S | N | K | P | R |
| W | S | T | Y | Y | A | F | I | V | E | S | E | N | S | E | S | C | M | Y | G |
| S | O | Y | G | U | Y | E | N | W | P | H | C | L | O | K | U | B | L | O | L |
| E | T | W | H | I | M | R | G | Q | K | D | T | U | Z | L | D | G | W | E | U |
| W | Y | B | P | R | P | T | W | F | U | J | B | S | B | U | B | Y | D | Z | L |
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