whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | P | R | D | Z | Z | O | U | R | E | A | C | U | J | M | O | Z | P | T | O |
| B | A | Z | O | R | A | N | I | Y | R | W | G | S | I | K | T | B | N | O | I |
| J | B | M | A | Y | W | P | K | L | F | S | L | J | E | S | Y | R | X | P | B |
| H | T | P | O | Y | Z | I | V | S | G | E | T | J | D | K | P | Y | R | H | O |
| J | U | A | E | P | J | D | Q | Q | F | S | B | W | D | F | Y | O | V | Y | O |
| M | F | T | Z | A | X | N | Q | J | T | N | Z | A | D | L | G | I | O | S | K |
| B | F | L | G | R | Y | O | D | L | N | E | I | G | D | R | A | W | Q | I | U |
| L | K | S | Y | E | S | I | P | Q | R | S | S | W | E | X | M | C | O | C | M |
| J | E | G | E | H | W | T | X | N | I | E | D | S | E | Y | I | C | L | A | D |
| W | J | Y | C | T | A | A | R | M | Z | V | S | N | P | E | N | P | Z | L | P |
| F | O | Z | Q | A | L | Z | T | W | G | I | Z | F | B | F | G | J | J | A | A |
| B | L | E | P | M | K | I | B | C | V | F | T | M | R | K | E | W | Y | C | M |
| M | A | S | D | O | I | L | A | E | H | H | Z | L | E | V | D | B | H | T | U |
| L | L | N | N | R | N | A | M | Q | X | M | W | I | A | C | B | A | A | I | F |
| B | K | U | H | A | G | U | R | U | M | V | O | S | T | O | R | L | N | V | K |
| Y | U | I | W | A | S | S | V | Q | S | K | X | V | H | W | K | P | G | I | P |
| I | Q | R | S | C | J | I | S | E | U | I | T | M | I | I | J | U | H | T | G |
| K | T | D | L | O | O | V | Y | C | H | I | C | F | N | E | U | H | S | Y | D |
| U | C | E | K | P | B | B | P | B | I | H | J | G | G | I | N | P | E | N | X |
| I | P | I | O | L | F | W | B | F | X | D | I | L | L | N | U | S | I | Y | R |
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