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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | G | M | B | R | B |
| Z | G | M | F | F | U | F | Q | J | K | P | N | D | Q | A | N | K | B | P | W |
| B | O | D | C | I | M | H | T | M | W | U | G | J | W | A | I | O | Q | P | E |
| S | S | G | H | J | Y | G | C | K | W | R | B | M | G | N | M | W | R | H | G |
| K | W | I | C | O | B | K | E | V | F | F | S | S | N | G | A | O | I | Y | N |
| S | W | Q | N | B | B | Y | J | V | P | N | Z | C | S | K | G | F | I | S | I |
| H | R | N | D | A | O | J | G | S | R | B | G | F | S | R | G | A | M | I | K |
| Y | A | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | B | L | C | L |
| W | Z | O | W | K | M | I | P | P | Z | T | M | S | C | G | K | H | A | A | A |
| M | V | V | C | F | R | L | A | W | R | O | S | E | H | P | O | M | R | L | W |
| B | Q | S | E | S | N | E | S | E | V | I | F | T | Z | E | T | O | M | A | H |
| S | M | X | S | K | P | S | A | D | V | S | D | S | W | W | M | R | T | C | V |
| H | B | Y | R | H | D | D | V | E | I | Q | M | W | T | A | P | C | J | T | Q |
| H | J | N | P | O | S | G | M | U | S | I | C | E | T | H | H | B | A | I | V |
| O | U | S | J | C | O | U | B | Q | R | J | R | H | N | M | B | L | W | V | B |
| L | F | A | P | N | S | E | O | B | A | F | E | O | O | B | K | O | W | I | J |
| C | S | D | K | C | V | B | S | Q | H | R | C | V | R | I | A | B | C | T | A |
| X | J | J | L | V | Z | L | V | O | A | G | I | P | N | G | Z | K | J | Y | L |
| F | V | E | F | M | F | I | R | P | U | E | Y | G | Z | S | K | Q | Y | H | W |
| T | Q | C | V | L | P | O | Y | Z | I | W | T | H | J | X | B | T | V | H | B |
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