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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | E | Z | K | T | M | L | U | W | V | H | T | H | O | Z | U | P | K | I |
| P | N | S | R | L | T | Y | W | Q | G | R | G | N | B | B | S | C | W | O | H |
| K | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | T |
| L | K | S | R | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | P |
| X | L | G | Y | O | B | F | F | O | W | U | F | P | Y | L | D | E | Z | V | V |
| Q | A | Y | L | R | G | B | D | O | J | Z | Q | F | Z | F | K | U | L | K | A |
| G | W | A | V | A | P | R | Y | Y | S | V | Z | M | K | H | P | I | Y | L | J |
| A | O | A | M | G | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| Q | R | I | T | V | M | D | Q | S | S | R | K | T | D | E | E | X | F | G | U |
| D | N | O | N | C | X | N | F | E | S | Q | T | X | N | W | W | F | Y | R | K |
| G | C | T | M | V | H | K | W | R | F | I | V | E | S | E | N | S | E | S | Y |
| M | V | U | G | A | N | M | K | G | M | M | V | X | P | X | Y | H | L | C | H |
| R | C | R | R | U | T | P | O | S | S | L | N | E | V | A | T | Y | Z | S | Z |
| V | K | M | Y | N | C | H | Q | V | F | O | W | A | M | F | M | X | V | E | R |
| Y | R | Z | L | T | B | P | E | T | I | L | N | U | W | U | F | A | D | O | R |
| R | B | T | C | D | L | J | X | R | G | E | S | N | H | G | S | Z | A | G | A |
| U | H | X | N | O | K | X | O | I | A | I | D | F | X | R | I | C | U | A | O |
| Y | R | Y | H | Y | B | X | O | G | C | P | D | P | N | W | M | F | L | V | G |
| X | D | N | T | S | B | V | X | A | V | L | Y | R | P | R | W | M | V | E | A |
| O | V | Y | R | R | J | J | W | Y | N | H | V | R | S | E | B | R | B | P | K |
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