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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | U | Z | P | A | J | L | G | B | J | L | G | M | N | L | M | M | N | V | P |
| L | Y | W | C | F | Z | C | Y | D | E | C | W | A | G | O | B | O | A | X | U |
| L | N | E | F | T | R | D | V | P | N | E | D | G | V | K | I | L | N | I | U |
| M | D | Z | L | B | Z | D | C | E | A | U | I | Q | N | T | Y | T | S | Y | K |
| L | G | X | Z | C | M | C | I | Z | T | R | I | V | A | I | Q | C | J | T | M |
| C | B | J | A | I | S | D | S | B | W | H | E | Z | O | D | K | D | I | I | G |
| Q | H | D | G | B | W | U | U | P | T | O | I | H | K | M | X | L | L | V | N |
| I | U | Q | H | Q | E | X | M | H | M | L | P | B | T | A | H | X | A | I | I |
| D | G | I | M | G | E | Z | D | E | A | A | G | X | Q | A | F | C | Q | T | K |
| E | A | Z | N | F | T | P | X | U | V | S | H | C | Q | J | M | D | T | C | L |
| Z | G | S | E | S | N | E | S | E | V | I | F | N | E | B | G | O | Y | A | A |
| V | L | C | A | C | L | I | W | F | C | Q | S | Z | P | O | N | F | R | L | W |
| F | M | V | A | V | V | G | D | U | I | Q | L | S | P | K | I | U | I | A | A |
| N | T | G | N | I | H | T | A | E | R | B | P | E | E | D | M | E | U | C | R |
| P | M | F | M | N | M | O | J | A | A | I | W | Q | L | R | A | R | Y | I | Y |
| Q | S | T | R | Y | G | L | B | U | M | U | N | O | O | Y | G | K | G | S | N |
| G | L | A | X | S | M | R | U | B | X | J | D | V | H | R | M | O | C | Y | X |
| B | F | H | X | S | M | W | X | H | Y | S | E | O | I | J | P | T | R | H | U |
| C | M | D | I | U | W | B | J | D | M | A | U | Y | V | C | Z | N | J | P | Q |
| Q | I | M | Y | Z | A | A | T | A | R | J | E | B | S | U | L | Q | U | G | K |
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