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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Z | I | R | D | E | Q | T | T | W | M | P | G | J | C | U | R | C | N | R |
| I | K | S | O | F | W | T | D | I | R | A | L | R | M | V | O | Z | P | M | N |
| J | V | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| I | U | I | F | P | E | X | I | A | C | T | K | K | N | K | C | Z | R | F | X |
| K | O | E | E | D | I | M | I | L | E | Q | E | Q | I | I | H | O | X | P | E |
| Q | I | O | B | C | V | N | G | K | D | D | K | K | P | N | G | J | W | Y | S |
| M | J | B | C | B | O | O | Y | I | P | D | O | K | D | R | G | Y | B | P | K |
| X | E | V | P | T | M | I | K | N | H | K | V | C | E | M | A | P | J | A | R |
| S | O | S | U | Q | H | T | J | G | O | N | R | S | E | W | Y | O | Y | R | B |
| F | M | M | G | R | C | A | C | D | R | F | S | E | P | L | U | G | R | E | P |
| C | S | N | V | C | T | Z | I | T | Y | I | F | L | B | H | R | Z | V | H | F |
| W | W | I | S | N | A | I | S | R | V | V | L | S | R | J | U | N | Y | T | N |
| F | S | H | M | N | W | L | U | E | H | E | R | O | E | Q | U | B | T | A | Q |
| R | B | Y | H | V | P | A | M | O | T | S | F | P | A | Q | B | C | P | M | Z |
| B | H | N | A | W | E | U | C | G | N | E | S | E | T | O | L | G | B | O | D |
| B | Z | Z | P | R | S | S | V | S | K | N | J | R | H | T | F | C | A | R | W |
| Y | X | K | L | C | A | I | T | U | I | S | G | R | I | H | P | U | C | A | L |
| Z | T | I | L | R | S | V | K | T | Q | E | D | G | N | J | O | M | N | J | J |
| I | L | E | U | C | K | U | A | U | A | S | Y | F | G | A | M | I | N | G | W |
| J | J | U | Z | I | I | O | W | R | X | C | A | D | V | D | S | C | C | F | Z |
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