whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | Z | I | K | A | Z | A | G | Z | S | Y | T | N | E | C | Y | B | Q | W | C |
| P | T | A | A | U | M | H | M | N | M | E | O | H | C | J | H | D | Y | U | B |
| O | Q | E | I | D | G | J | G | C | I | Y | L | M | G | R | S | C | S | S | S |
| P | D | W | L | P | O | V | M | T | Y | K | V | Z | N | C | R | P | S | Y | V |
| K | F | A | S | C | Z | H | W | J | A | R | L | J | I | T | W | Y | F | T | F |
| Q | I | L | U | G | S | M | O | Y | L | G | C | A | H | V | A | Y | G | I | W |
| J | G | K | Y | C | N | U | A | I | N | Q | I | X | T | A | T | E | H | V | N |
| D | I | I | A | F | X | T | M | U | S | I | C | U | A | Q | C | P | X | I | O |
| X | L | N | P | Y | Q | I | W | E | C | Y | T | C | E | F | H | W | C | T | I |
| I | P | G | T | Y | U | X | P | P | V | Z | K | T | R | D | M | X | N | C | T |
| Z | S | S | E | S | N | E | S | E | V | I | F | K | B | N | O | F | J | A | A |
| B | I | R | R | A | L | D | W | J | B | M | S | C | P | A | V | Y | L | L | Z |
| K | G | B | V | Y | Q | B | W | J | R | D | Q | S | E | P | I | W | U | A | I |
| Y | P | A | R | E | H | T | A | M | O | R | A | V | E | Y | E | R | E | C | L |
| H | T | G | E | S | A | M | R | Q | C | U | R | L | D | R | B | J | Y | I | A |
| J | H | F | U | D | H | P | S | I | L | G | N | I | M | A | G | B | U | S | U |
| Y | H | T | H | I | R | L | L | B | U | I | S | V | M | O | B | O | O | Y | S |
| Z | K | Y | Q | Z | P | O | S | B | F | J | X | U | P | W | P | O | R | H | I |
| A | N | H | A | G | P | F | N | K | M | V | V | Q | T | J | P | K | U | P | V |
| B | P | J | I | Z | H | E | J | A | L | U | L | I | O | Z | L | V | P | C | O |
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