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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | F | M | Q | P | W | Y | L | V | G | X | C | N | G | W | Q | E | L | O | D |
| S | L | X | C | A | N | X | L | Z | P | A | Z | V | V | E | T | W | P | D | K |
| W | Y | P | Y | V | N | A | C | N | T | N | P | U | J | I | M | B | Y | C | I |
| Q | G | H | R | S | B | E | U | S | V | U | K | O | F | Q | L | P | Q | V | C |
| S | N | Y | I | O | Q | K | T | W | Z | W | H | V | N | D | F | X | O | M | J |
| J | I | S | A | A | G | Y | U | Z | G | Y | J | B | X | T | L | Y | S | P | U |
| H | K | I | G | R | A | R | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| N | L | C | V | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| J | A | A | C | U | I | S | W | S | C | Q | G | C | Z | S | U | U | R | Z | I |
| W | W | L | R | T | N | Y | B | R | S | P | Q | N | K | Z | D | A | C | K | J |
| K | X | A | Y | O | G | R | V | Y | F | I | V | E | S | E | N | S | E | S | W |
| P | P | C | T | J | M | E | T | I | Y | T | V | M | Y | T | H | M | V | M | C |
| M | Q | T | I | C | H | A | O | W | F | V | L | E | D | X | T | V | F | B | X |
| S | D | I | A | V | H | Z | T | W | C | I | S | U | M | J | C | I | X | E | V |
| U | T | V | V | L | T | M | S | H | O | B | B | Y | L | U | J | A | B | Z | I |
| H | U | I | V | G | K | X | O | X | E | Y | I | S | V | D | S | B | L | O | S |
| G | K | T | O | A | K | I | H | V | V | R | K | E | Y | A | H | C | A | M | Y |
| P | Q | Y | S | U | R | R | N | Q | I | W | A | F | G | Y | G | Y | L | D | D |
| W | N | S | P | Z | I | X | H | G | S | E | A | P | H | U | H | O | D | E | C |
| Z | H | C | I | L | O | G | H | B | C | X | W | A | Y | N | A | J | P | K | U |
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