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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | S | N | K | X | J | D | K | Q | W | N | S | G | Q | T | R | Y | T | B | T |
| B | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | P | Y | V | L |
| R | X | E | Z | B | Z | H | D | K | V | S | R | Z | G | C | K | B | W | E | D |
| O | P | O | L | L | Z | X | C | T | A | E | D | C | N | G | B | R | M | U | D |
| T | M | K | A | C | K | N | I | T | B | S | G | W | I | O | Q | L | Q | C | L |
| B | D | J | Q | F | S | B | S | R | Q | N | H | C | H | Z | P | I | A | D | R |
| G | I | T | C | U | M | U | U | L | X | E | W | I | T | L | Q | T | Q | S | U |
| F | Y | G | G | O | J | T | M | X | B | S | P | S | A | U | Z | V | E | U | M |
| L | V | P | U | O | A | H | X | E | O | E | M | U | E | N | Y | M | I | F | I |
| W | T | D | A | C | I | N | R | O | V | V | X | R | R | R | V | Y | D | C | Q |
| O | B | E | Z | R | A | G | P | I | H | I | U | A | B | O | G | Z | L | R | L |
| F | X | Y | I | Q | E | P | I | B | G | F | S | V | P | E | N | E | F | F | B |
| B | L | G | W | V | Z | H | P | M | O | A | I | S | E | D | I | O | O | U | A |
| L | T | V | N | L | O | V | T | W | L | Z | B | A | E | T | M | W | L | Q | T |
| E | U | I | O | I | J | M | M | A | D | S | S | C | D | R | A | I | E | G | O |
| K | M | B | K | S | K | R | H | M | M | W | W | W | M | W | G | C | Z | E | S |
| V | G | Z | C | D | U | L | M | C | F | O | C | X | V | F | A | O | A | A | D |
| K | M | V | U | Q | P | F | A | B | T | P | R | L | S | D | W | Z | R | B | N |
| N | K | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| B | W | V | B | B | G | N | I | K | L | A | W | Z | Y | X | X | Y | F | U | D |
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