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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | J | G | A | C | X | M | X | M | J | J | X | I | X | N | W | D | L | B | K |
| D | Y | J | C | K | C | S | J | M | W | W | X | L | S | F | Y | L | E | J | Y |
| J | S | S | X | Q | B | P | O | P | L | U | P | O | J | Z | W | I | V | P | N |
| H | Y | F | E | B | P | G | U | G | B | A | C | S | H | O | B | E | R | H | V |
| M | N | E | F | S | L | O | R | Z | E | T | R | Z | B | G | D | O | Q | Y | W |
| S | O | L | O | S | N | H | L | I | D | K | C | E | G | L | G | Z | C | S | H |
| X | I | Z | M | E | S | E | V | N | Q | F | V | I | D | R | A | T | L | I | J |
| G | T | F | D | A | B | O | S | W | M | S | G | J | E | M | M | V | D | C | Y |
| N | A | P | P | H | M | W | A | E | H | E | C | S | E | D | I | X | B | A | K |
| I | Z | Y | Y | H | N | G | V | C | V | E | S | Y | P | K | N | Z | S | L | C |
| K | I | O | C | Z | A | A | M | P | T | I | B | S | B | D | G | B | O | A | S |
| L | L | T | I | O | T | S | L | C | V | B | F | H | R | R | W | E | T | C | S |
| A | A | R | O | M | A | T | H | E | R | A | P | Y | E | C | S | O | K | T | C |
| W | U | R | C | I | S | U | M | J | W | R | P | M | A | E | F | C | A | I | Q |
| N | S | Z | A | C | M | U | F | L | H | O | Q | V | T | O | V | L | D | V | G |
| D | I | C | N | F | S | Z | J | V | L | N | N | Y | H | D | K | S | K | I | K |
| Q | V | A | X | C | J | V | Q | R | N | A | T | O | I | I | H | T | T | T | R |
| F | J | L | L | S | P | O | J | W | X | R | B | E | N | S | I | D | L | Y | E |
| V | L | E | P | R | O | F | B | A | Q | B | T | G | G | V | U | O | Q | C | H |
| H | P | T | Y | X | Q | X | U | K | Y | F | V | F | V | U | A | W | X | I | D |
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