Distress Tolerance
Wise Mind Accepts
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ACCEPTS
ACTIVITIES
COMPARISONS
CONTRIBUTING
CRISIS
DISTRACTING
DISTRESSTOLERANCE
OPPOSITEEMOTIONS
PUSHINGAWAY
SENSATIONS
SURVIVAL
THOUGHTS
| A | A | X | G | A | U | X | C | R | L | D | G | F | M | B | J | Q | Y | Y | U |
| J | A | J | U | T | D | W | T | A | Z | U | B | S | L | I | C | U | E | F | L |
| D | C | G | A | A | Y | O | I | I | X | C | P | L | T | I | C | H | P | D | K |
| Q | U | W | P | C | R | L | R | S | O | A | H | I | R | P | K | H | I | I | X |
| Y | G | B | B | C | E | H | S | N | O | I | T | A | S | N | E | S | Z | S | Y |
| S | N | O | S | I | R | A | P | M | O | C | J | G | J | T | T | C | S | T | H |
| D | R | C | N | D | K | J | F | E | J | J | Q | V | M | R | D | U | C | R | J |
| R | G | D | Q | W | E | V | C | J | A | E | J | X | E | E | N | Q | F | A | G |
| N | S | N | O | I | T | O | M | E | E | T | I | S | O | P | P | O | Y | C | V |
| T | C | L | O | L | A | V | I | V | R | U | S | K | B | Q | U | C | P | T | X |
| F | K | O | S | T | H | G | U | O | H | T | H | O | W | U | S | G | Q | I | A |
| S | G | G | D | F | I | D | C | X | O | U | W | E | K | Y | H | F | S | N | W |
| Z | H | Q | S | A | C | Q | D | L | N | B | I | Q | A | L | I | Z | O | G | Q |
| G | Y | O | I | U | U | Y | E | T | V | V | Y | P | E | R | N | E | F | E | R |
| X | H | Y | S | X | Y | R | H | H | T | V | O | Y | X | K | G | T | R | C | M |
| K | L | N | I | W | A | C | T | I | V | I | T | I | E | S | A | V | P | B | T |
| Q | W | K | R | N | K | E | D | X | H | M | M | V | B | I | W | Q | H | T | K |
| P | Y | I | C | O | N | T | R | I | B | U | T | I | N | G | A | X | R | O | F |
| U | J | E | H | N | Q | T | G | V | E | D | E | R | T | T | Y | B | G | W | Y |
| K | H | Z | D | O | E | C | T | O | R | A | H | V | C | J | I | J | Q | I | M |
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