Go Nuts!
List of Nuts included in the MyPlate Protein Group
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ACORN
ALMOND
BRAZIL
BUTTERNUT
CASHEW
CHESTNUT
HAZELNUT
KOLANUT
LEGUME
MACADAMIA
PEANUT
PECAN
PINENUT
PISTACHIO
WALNUT
| V | K | Y | H | J | D | S | I | Q | A | G | G | G | L | S |
| I | O | I | H | C | A | T | S | I | P | E | A | N | U | T |
| X | L | Q | W | A | Y | U | M | T | R | Z | I | N | L | R |
| T | A | N | B | C | Z | A | B | R | A | Z | I | L | X | P |
| G | N | R | J | U | D | E | G | G | P | V | B | C | S | N |
| T | U | O | O | A | T | K | L | E | G | U | M | E | H | A |
| R | T | C | C | U | R | T | V | N | P | S | J | O | F | N |
| W | A | A | V | H | G | Q | E | S | U | K | A | Y | Z | S |
| U | M | I | L | C | E | T | T | R | E | T | A | I | Z | T |
| L | R | B | L | M | U | S | V | J | N | I | W | D | W | C |
| A | J | T | Z | N | O | E | T | C | M | U | P | K | M | K |
| Q | C | W | L | T | R | N | J | N | M | B | T | D | J | C |
| V | T | A | W | O | F | H | D | J | U | E | D | K | T | Q |
| Y | W | E | H | S | A | C | C | V | H | T | W | H | T | P |
| N | A | C | E | P | I | N | E | N | U | T | W | Q | S | W |
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