karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| M | U | W | I | K | W | F | L | L | D | K | B | D |
| M | H | E | A | D | B | L | O | C | K | G | Z | Q |
| G | A | C | N | R | K | A | I | F | R | F | D | I |
| U | X | U | N | C | M | E | L | Q | Q | K | G | C |
| P | S | H | W | U | F | U | P | A | D | W | E | K |
| V | O | T | T | Q | P | C | P | A | N | O | W | C |
| O | Z | R | J | I | U | E | W | B | X | C | T | I |
| V | H | C | T | E | R | T | S | B | L | V | E | K |
| T | K | C | I | K | T | N | O | R | F | Q | K | D |
| L | Z | Z | H | I | C | K | L | T | E | H | I | N |
| N | S | P | N | Z | Z | J | S | A | D | V | N | U |
| Q | M | I | B | J | V | S | E | N | T | U | E | O |
| N | W | M | C | Z | Z | H | Q | R | B | C | H | R |
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