karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Y | C | V | F | R | R | H | T | B | K | H | C | R |
| G | V | P | T | Y | K | N | E | I | I | X | E | O |
| O | P | A | J | K | H | C | O | K | L | V | Q | U |
| Y | K | C | P | Z | N | C | R | F | E | O | X | N |
| M | C | X | H | A | Z | A | N | R | O | K | P | D |
| L | O | W | L | S | P | B | S | O | D | N | K | K |
| B | L | A | C | U | G | E | T | N | F | D | K | I |
| F | B | K | M | M | P | J | R | T | U | X | N | C |
| O | D | R | J | U | V | O | E | K | W | L | B | K |
| U | A | Y | N | J | M | R | T | I | G | H | E | U |
| W | E | C | A | D | B | R | C | C | M | H | T | S |
| X | H | Q | M | P | R | H | H | K | L | I | I | G |
| Y | Q | U | M | V | A | M | Z | F | R | E | R | X |
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