karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | O | U | N | D | K | I | C | K | B | I | G | P |
| F | E | B | F | F | I | E | U | W | C | H | U | N |
| R | T | V | T | Z | R | N | M | S | T | L | H | G |
| O | O | J | E | Y | R | I | T | Y | D | N | C | T |
| N | U | X | E | R | I | N | H | O | M | F | P | F |
| T | E | U | P | G | S | T | R | E | T | C | H | K |
| K | P | C | Q | A | N | E | U | Z | U | J | O | V |
| I | T | Z | N | L | P | Z | P | F | B | M | N | Q |
| C | S | J | H | A | B | U | B | U | T | P | Q | R |
| K | T | Y | N | K | L | K | M | J | N | M | A | R |
| Y | M | U | A | K | O | A | A | R | R | C | Q | L |
| X | C | T | K | C | O | L | B | D | A | E | H | F |
| D | W | I | C | S | F | J | Z | X | J | W | P | Q |
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