karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| H | X | O | O | L | W | X | T | G | Z | I | H | L |
| S | H | D | Q | R | T | U | H | K | N | D | U | N |
| W | E | C | Z | Z | F | D | C | C | O | Q | W | U |
| O | A | H | N | E | W | Z | T | I | V | L | C | B |
| U | D | R | E | U | P | J | E | K | F | H | O | D |
| O | B | W | M | T | P | X | R | T | Y | B | X | T |
| B | L | A | H | U | O | E | T | N | M | N | X | O |
| Q | O | J | L | Z | P | G | S | O | F | S | J | S |
| F | C | B | P | A | L | V | F | R | T | T | B | H |
| Z | K | N | E | T | N | C | C | F | E | N | Q | G |
| D | N | P | T | X | F | C | E | V | M | V | F | B |
| Q | G | R | N | C | X | P | E | V | Y | T | E | M |
| O | U | G | N | K | C | I | K | D | N | U | O | R |
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