karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| I | Z | S | W | F | F | L | G | E | U | C | R | Y |
| M | F | W | D | M | H | P | X | K | X | E | H | Y |
| O | C | I | B | C | C | X | M | Y | C | C | E | W |
| D | F | B | A | Z | T | N | X | Q | N | B | A | A |
| K | C | T | J | O | E | C | R | U | W | R | D | Z |
| C | G | D | A | W | R | R | P | Z | M | G | B | L |
| I | Z | T | X | T | T | E | D | U | X | A | L | U |
| K | G | N | B | L | S | P | P | D | L | S | O | M |
| D | R | X | B | R | O | K | L | A | M | S | C | G |
| N | A | M | E | K | J | W | N | U | W | I | K | Y |
| U | R | V | E | D | W | C | B | H | I | Q | N | M |
| O | E | K | W | D | E | L | C | N | V | B | F | F |
| R | F | R | O | N | T | K | I | C | K | N | K | K |
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