Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | I | B | Z | J | O | V | N | E | E | F | W | F | Z | R | E | H | I | Z | Y |
| L | H | R | H | Q | N | V | T | P | S | M | W | W | S | A | J | X | C | C | D |
| V | Z | V | X | T | W | A | H | T | O | U | B | B | E | O | W | R | F | L | G |
| P | N | G | G | K | N | E | P | Y | L | Y | E | V | M | S | M | S | I | J | J |
| B | S | H | S | M | S | S | Z | H | U | D | R | A | U | T | O | N | M | F | Z |
| T | Q | N | Z | X | W | O | D | I | L | V | M | B | G | A | S | U | Q | X | W |
| E | W | Q | I | O | A | C | J | T | L | I | W | Q | E | O | O | T | H | U | C |
| B | H | N | K | A | J | U | D | R | E | S | F | R | L | X | L | S | U | O | R |
| S | O | R | O | Y | R | L | M | E | C | Y | G | U | M | U | U | A | T | U | A |
| Z | L | S | T | R | T | G | P | R | I | B | B | T | V | X | B | N | F | M | R |
| M | E | M | F | P | E | D | E | B | M | L | E | R | B | U | L | D | U | Z | I |
| F | G | F | Z | S | X | O | Q | I | E | P | T | M | D | J | E | S | Q | B | Q |
| D | R | Q | C | X | K | O | E | F | H | Y | A | T | L | L | F | E | G | O | O |
| Y | A | U | G | X | K | L | I | Z | Z | F | G | N | B | G | I | E | Q | Y | A |
| B | I | H | A | N | A | B | S | B | Y | D | L | H | M | L | B | D | Z | S | H |
| E | N | L | O | L | R | H | H | C | P | L | U | T | L | A | R | S | Z | V | Y |
| A | S | O | M | E | K | U | K | Q | C | V | C | B | H | M | E | O | M | T | Y |
| S | K | C | O | R | Q | G | D | Q | E | B | A | N | U | O | Y | Q | Q | F | W |
| D | B | E | N | B | Z | G | E | R | S | C | N | P | X | Y | O | M | X | Z | U |
| G | V | Z | U | L | L | E | U | B | A | N | S | E | I | N | A | L | Y | E | S |
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