Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | P | Z | S | Z | W | H | O | L | E | G | R | A | I | N | S | T | D | L | U |
| E | Y | V | X | S | T | X | Q | B | J | Y | J | D | U | E | Q | F | G | W | P |
| M | W | R | Q | X | N | F | J | Y | P | L | Z | F | Y | F | B | M | O | Z | I |
| E | D | Z | R | F | C | I | H | O | K | F | X | C | O | I | Y | A | R | W | U |
| H | X | O | C | R | H | F | A | J | N | X | E | I | N | O | J | E | N | U | S |
| J | C | B | U | L | B | R | I | R | K | B | Q | A | I | Z | R | D | U | D | M |
| T | R | U | E | S | O | C | U | L | G | D | O | O | L | B | O | E | T | Q | E |
| P | N | B | I | A | L | F | N | A | J | J | V | J | I | H | C | L | P | U | K |
| Q | J | X | T | Y | F | G | C | T | M | Q | Z | F | I | B | R | E | T | O | S |
| E | S | O | L | U | L | L | E | C | I | M | E | H | T | W | Y | Y | P | V | E |
| Y | F | V | C | R | W | A | K | D | J | L | U | Z | M | W | R | X | P | K | X |
| P | W | H | V | S | H | S | T | B | B | E | T | A | G | L | U | C | A | N | S |
| R | D | S | G | W | S | T | O | U | E | P | L | X | W | N | U | F | W | Y | C |
| L | Z | X | L | O | H | A | L | E | G | U | M | E | S | F | I | Y | Y | I | G |
| M | Z | P | R | M | O | O | S | K | D | X | V | L | C | U | W | L | V | X | Y |
| U | P | W | N | Y | S | W | E | G | G | M | S | D | H | S | F | O | Z | B | C |
| I | B | H | C | N | U | T | S | A | N | D | S | E | E | D | S | K | C | A | W |
| W | H | N | I | Z | S | J | I | X | L | E | H | M | T | S | Z | L | Z | S | Q |
| E | J | W | W | E | U | E | P | G | A | K | H | I | H | H | H | U | A | P | F |
| E | M | N | Q | B | D | O | M | J | E | T | G | E | I | L | Y | X | X | A | A |
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