Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | L | R | O | Y | L | M | U | U | L | C | M | E | D | X | O | I | T | M | D |
| E | R | R | W | J | V | T | S | F | W | T | T | K | M | S | N | J | O | W | F |
| R | F | K | T | S | F | S | R | K | E | Z | G | I | N | A | D | S | O | J | T |
| D | E | N | S | V | G | Z | F | B | I | N | M | I | P | O | V | F | Z | H | K |
| N | H | A | K | K | V | J | O | V | P | B | A | A | M | V | Z | E | S | T | Y |
| Y | Z | Z | S | D | O | S | A | A | T | R | S | R | S | J | R | E | H | O | A |
| I | Z | C | E | S | O | C | U | L | G | D | O | O | L | B | Y | C | Q | K | H |
| S | N | I | A | R | G | E | L | O | H | W | J | S | I | F | M | T | S | I | V |
| X | B | B | Q | C | M | B | O | E | R | B | I | F | G | K | D | Z | T | I | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | L | T | N | Y | J | P | O |
| I | A | R | Z | K | R | W | F | I | E | L | W | I | D | X | Q | A | A | P | U |
| S | Y | G | P | H | P | W | V | W | B | E | T | A | G | L | U | C | A | N | S |
| L | F | U | Z | R | N | Y | S | U | L | A | Y | S | H | P | V | Z | H | C | C |
| Z | D | B | I | R | S | R | L | E | G | U | M | E | S | H | H | F | X | L | V |
| G | S | F | S | T | A | O | X | H | L | D | G | R | Z | F | Y | X | O | A | C |
| M | G | Q | C | N | S | O | L | U | B | L | E | F | I | B | R | E | S | K | S |
| D | Z | E | A | N | U | T | S | A | N | D | S | E | E | D | S | H | N | R | Y |
| P | P | P | I | H | E | D | Y | Y | U | Y | W | J | G | G | E | D | B | L | N |
| N | X | C | V | O | F | N | A | I | S | F | Y | N | T | V | H | Y | F | F | D |
| C | M | K | T | V | O | L | L | N | C | K | C | U | A | R | B | L | K | W | A |
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