Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | Q | E | W | Q | Y | L | Q | D | Y | H | E | S | R | V | R | N | J | J | M |
| F | G | Z | W | I | H | B | D | D | G | W | S | P | N | H | D | M | R | U | M |
| Z | G | Z | Q | O | Y | W | A | L | C | B | O | Q | R | I | P | D | Z | F | Z |
| W | V | W | K | A | K | I | Z | V | C | F | C | T | A | D | C | H | N | P | Y |
| C | G | G | H | E | M | I | C | E | L | L | U | L | O | S | E | N | Q | K | Z |
| R | H | B | T | O | R | G | P | W | W | E | L | S | O | C | M | S | M | E | U |
| N | F | Q | L | Z | L | B | L | C | D | C | G | P | E | A | L | D | C | S | W |
| G | R | Q | N | X | W | E | I | J | A | E | D | L | S | M | S | E | U | M | G |
| O | E | G | Q | R | X | T | G | F | K | X | O | M | E | Y | B | E | T | O | B |
| N | E | U | P | W | X | A | A | R | E | G | O | U | M | E | W | S | N | T | C |
| W | Y | M | U | G | B | G | D | U | A | L | L | Y | U | R | T | D | M | E | U |
| X | R | B | G | P | I | L | B | E | C | I | B | A | G | B | Y | N | M | C | P |
| I | V | C | M | I | W | U | V | A | V | S | N | U | E | A | R | A | U | H | R |
| B | B | F | Q | I | M | C | X | M | C | D | D | S | L | P | D | S | J | W | P |
| K | Q | U | M | I | I | A | X | Z | Z | H | H | U | C | O | U | T | J | K | E |
| Z | P | E | O | H | X | N | Y | B | Z | V | G | I | P | A | S | U | I | N | R |
| S | N | O | P | N | S | S | W | G | C | E | L | D | C | T | K | N | X | I | R |
| P | V | R | Y | S | Z | Z | M | N | F | W | W | R | J | S | K | O | I | M | H |
| Q | K | B | K | T | I | Q | F | K | Z | G | S | I | C | Q | W | S | W | P | J |
| Z | W | Z | G | Z | Q | S | U | H | B | L | Y | R | F | K | I | U | I | O | A |
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