Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | U | M | E | B | S | X | N | S | N | I | A | R | G | E | L | O | H | W | Y |
| D | N | O | R | X | G | Z | C | B | V | E | Q | L | Z | P | W | Y | F | N | L |
| U | Y | Y | J | E | I | I | T | Q | T | Q | R | C | U | J | W | S | D | S | C |
| L | C | V | I | F | E | C | L | A | U | T | I | I | S | X | A | V | R | R | Z |
| O | A | S | V | N | U | T | S | A | N | D | S | E | E | D | S | A | G | Z | Z |
| U | Z | W | J | Y | S | Q | I | X | O | X | H | A | Y | B | W | O | H | Y | B |
| C | C | W | S | T | A | O | O | V | D | S | I | S | P | F | E | I | A | B | K |
| G | S | E | M | U | G | E | L | X | V | R | P | H | I | C | F | E | N | L | C |
| K | X | P | R | U | H | Q | Z | U | H | U | Y | B | J | K | S | R | H | U | B |
| C | N | C | T | J | X | W | X | J | B | E | T | A | G | L | U | C | A | N | S |
| X | B | Z | X | V | T | O | M | R | P | L | S | T | C | A | N | P | D | A | D |
| E | S | O | L | U | L | L | E | C | I | M | E | H | G | K | P | B | I | G | U |
| F | M | D | T | L | N | W | Y | M | C | R | L | F | T | F | L | M | B | E | A |
| B | R | R | L | K | E | D | Q | H | F | M | Q | I | I | O | B | N | N | F | O |
| Y | D | O | E | S | O | C | U | L | G | D | O | O | L | B | W | P | P | S | U |
| Q | G | H | A | U | E | Y | F | I | P | R | F | F | L | R | R | G | G | S | G |
| I | M | W | E | F | C | U | O | F | J | E | A | V | I | B | K | E | W | P | D |
| F | Y | Q | L | M | I | M | J | V | A | Q | C | I | X | X | M | T | H | K | P |
| J | E | H | A | Q | Y | R | E | T | K | W | T | P | N | N | G | Y | G | N | V |
| A | R | W | I | X | U | P | I | H | M | R | P | Q | T | S | M | W | K | B | H |
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