Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | N | H | B | M | B | E | W | H | O | L | E | G | R | A | I | N | S | A | G |
| J | Q | C | F | O | C | B | P | G | D | P | O | N | S | T | K | Y | M | Q | C |
| W | R | S | K | N | Q | Q | S | B | W | T | E | X | S | N | C | U | T | G | X |
| G | W | B | I | F | V | J | C | S | S | I | D | C | Z | K | U | Y | O | Y | C |
| O | E | V | R | N | U | T | S | A | N | D | S | E | E | D | S | S | K | N | M |
| Z | H | T | C | D | S | O | L | U | B | L | E | F | I | B | R | E | E | O | J |
| Z | F | F | N | Y | Z | O | A | T | S | R | P | E | V | J | O | K | Y | F | T |
| I | L | L | C | O | L | D | L | E | G | U | M | E | S | X | U | A | X | C | M |
| N | C | D | X | K | N | I | H | U | E | X | Q | Q | H | F | I | A | G | Q | S |
| X | U | P | D | E | X | E | M | J | B | E | T | A | G | L | U | C | A | N | S |
| A | W | P | W | G | K | P | I | H | W | L | X | H | M | T | K | L | J | E | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | S | S | Z | X | X | H | E |
| F | K | Y | C | J | Y | K | R | E | R | B | I | F | D | P | B | V | J | G | G |
| R | V | M | V | T | R | V | M | M | Y | V | D | C | I | L | Z | I | E | A | H |
| K | Z | E | E | S | O | C | U | L | G | D | O | O | L | B | S | C | J | Y | S |
| F | D | K | B | I | P | Y | A | R | N | S | W | D | D | W | R | Q | C | L | M |
| Q | J | N | C | D | W | J | A | C | R | P | P | N | U | D | R | E | Q | I | Z |
| N | J | L | G | B | H | I | W | F | K | Q | C | G | T | W | L | Z | F | R | E |
| L | X | B | E | P | N | I | Y | V | Q | O | N | C | X | C | G | M | I | W | A |
| W | I | T | O | S | M | E | D | A | N | R | P | A | R | P | K | S | T | G | A |
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