Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | Z | L | X | Y | E | G | G | X | D | X | E | K | R | P | P | Q | H | V | L |
| R | G | Q | Y | Q | M | U | Q | B | C | O | S | G | X | N | B | E | B | I | X |
| D | D | P | Z | S | B | H | P | V | A | E | O | B | W | K | A | N | W | I | L |
| S | X | C | I | Y | N | H | F | M | S | H | L | M | F | E | X | J | L | Y | K |
| S | L | M | Z | N | M | Q | X | T | X | A | U | G | K | S | T | G | H | Q | Z |
| B | F | S | A | U | S | J | A | R | C | U | L | F | N | O | R | A | Z | S | J |
| G | I | Y | H | T | O | O | V | V | W | D | L | B | F | C | M | D | S | Z | C |
| P | J | H | U | S | L | D | L | S | Q | W | E | Q | M | U | S | Z | I | E | D |
| A | S | J | H | A | U | C | E | U | L | H | C | N | V | L | K | D | U | H | O |
| E | F | Z | A | N | B | F | G | S | B | O | I | H | M | G | R | A | I | N | S |
| U | L | L | B | D | L | Q | U | N | E | L | M | O | H | D | K | Y | Q | A | C |
| X | F | V | X | S | E | E | M | X | T | E | E | Z | E | O | T | T | T | L | H |
| L | C | E | I | E | F | W | E | T | A | G | H | F | C | O | D | H | U | D | O |
| G | O | E | U | E | I | G | S | X | G | R | M | I | I | L | P | G | U | O | G |
| F | G | O | F | D | B | W | E | L | L | A | W | B | U | B | Y | S | Q | B | K |
| S | V | Q | C | S | R | S | Z | L | U | I | G | R | M | L | R | R | W | T | T |
| A | V | U | N | X | E | O | H | K | C | N | C | E | X | U | S | E | U | D | H |
| Q | O | E | E | D | U | X | M | H | A | S | E | F | G | Q | N | V | W | A | P |
| R | B | V | N | H | E | N | D | K | N | R | K | G | P | V | A | V | R | X | O |
| R | S | T | A | W | H | E | P | S | S | S | Y | T | T | M | X | H | M | B | P |
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