Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | E | S | C | E | T | C | Y | O | E | P | Z | Q | O | E | P | R | I | N | N |
| I | W | E | K | G | Y | K | D | T | S | M | Y | T | S | J | A | Y | A | P | Y |
| E | O | R | U | J | I | I | U | B | O | L | R | Z | P | S | M | A | O | B | B |
| T | E | I | A | Q | B | E | P | V | L | Y | S | M | P | N | I | E | I | U | H |
| S | N | J | O | V | V | S | A | T | U | U | T | T | T | L | I | N | O | L | F |
| H | N | F | N | M | T | O | M | K | L | F | K | L | A | Z | S | U | X | I | S |
| C | J | F | M | P | R | C | L | J | L | L | S | Z | V | O | O | T | W | I | C |
| M | P | Y | M | G | W | U | O | W | E | F | T | U | L | W | L | S | V | L | T |
| J | Z | F | G | X | A | L | B | F | C | M | B | U | E | S | U | A | X | F | D |
| U | S | N | I | A | R | G | X | W | I | C | B | C | G | N | B | N | A | T | O |
| R | A | F | B | B | X | D | O | U | M | L | E | U | U | I | L | D | M | K | C |
| O | P | N | Z | P | O | O | O | X | E | W | T | G | M | A | E | S | T | U | P |
| V | J | M | C | Y | U | O | F | F | H | C | A | Z | E | R | F | E | R | B | R |
| S | I | F | D | I | D | L | I | P | G | A | G | I | S | G | I | E | K | B | H |
| C | V | X | U | T | Y | B | N | W | K | L | L | O | Z | E | B | D | T | G | Q |
| K | L | D | E | A | R | F | X | X | K | Q | U | I | T | L | R | S | U | I | N |
| H | T | A | Y | E | R | K | O | E | E | Q | C | U | H | O | E | O | R | Z | I |
| Q | W | A | F | Y | I | Y | Y | K | G | T | A | H | L | H | A | O | Y | M | X |
| T | C | W | J | C | A | I | C | V | Z | B | N | Q | X | W | E | O | B | N | T |
| Q | S | P | J | P | B | J | S | Q | T | P | S | T | K | C | J | V | V | A | W |
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