Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| I | W | O | B | K | D | W | U | D | C | C | E | I | X | J | R | C | P | K | I |
| S | H | E | F | W | P | L | M | Q | D | J | S | E | F | A | X | R | E | H | E |
| S | G | B | D | G | S | U | Q | Q | Y | H | O | A | W | S | G | X | W | L | V |
| K | D | W | D | P | X | P | Z | L | E | V | C | S | B | X | X | Z | G | Q | S |
| Z | L | T | H | E | M | I | C | E | L | L | U | L | O | S | E | N | T | I | Y |
| E | K | S | X | O | R | T | P | R | X | P | L | Q | M | P | R | E | G | E | M |
| F | O | R | D | B | L | B | P | B | C | R | G | Z | V | Q | B | P | O | I | I |
| P | O | W | I | R | L | E | I | I | N | E | D | S | S | U | I | Y | A | B | A |
| S | G | I | X | V | I | F | G | F | A | O | O | V | E | U | F | V | S | K | N |
| Z | G | U | J | M | O | R | C | R | E | A | O | Z | M | E | E | K | B | J | H |
| F | F | D | G | U | A | R | Q | G | A | L | L | H | U | J | L | K | U | G | A |
| Z | P | Z | O | I | U | Y | Z | A | C | I | B | R | G | F | B | E | J | Y | F |
| J | M | B | N | N | G | Q | K | J | H | M | N | U | E | V | U | S | I | C | Q |
| A | R | S | X | L | U | U | Q | J | R | G | I | S | L | E | L | X | L | A | J |
| E | L | K | A | L | I | R | H | P | V | H | S | T | A | O | O | I | I | H | B |
| C | H | W | H | O | A | Q | P | D | U | L | P | S | L | U | S | I | G | R | B |
| T | A | N | M | Y | S | D | E | E | S | D | N | A | S | T | U | N | Y | B | X |
| F | Y | C | Q | X | O | N | M | R | W | U | G | R | G | Z | M | O | I | B | Z |
| L | V | E | P | I | W | Z | W | D | K | V | E | V | I | D | A | M | D | B | R |
| O | S | N | A | C | U | L | G | A | T | E | B | V | Q | I | E | A | K | D | L |
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