Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| K | V | C | U | F | T | K | S | C | E | U | D | I | Y | Q | K | D | I | E | B |
| O | N | E | H | V | H | P | N | B | S | A | P | P | C | D | B | R | Z | E | U |
| J | Q | H | C | I | V | D | X | N | O | A | Q | P | K | I | N | U | F | J | Z |
| B | H | O | X | U | S | E | I | S | L | E | P | M | W | J | K | Z | I | N | K |
| K | S | O | D | U | U | S | E | B | U | M | Q | K | H | U | I | N | A | N | V |
| P | X | N | L | I | T | O | B | H | L | O | M | N | K | O | S | U | I | D | W |
| O | W | T | I | E | A | C | X | A | L | Y | W | F | B | O | H | T | J | J | Y |
| F | Z | N | X | A | T | U | E | L | E | L | Y | Q | L | A | A | S | U | U | A |
| O | V | K | I | C | R | L | D | E | C | J | Z | U | E | T | P | A | M | Q | S |
| R | B | N | L | N | A | G | S | R | I | W | B | M | G | S | M | N | P | B | B |
| Z | N | A | V | M | U | D | D | B | M | L | O | V | U | S | L | D | H | M | K |
| U | B | H | W | M | H | O | Y | I | E | T | A | W | M | X | T | S | I | W | X |
| G | R | D | G | K | N | O | O | F | H | L | J | J | E | E | P | E | O | X | L |
| P | B | B | S | M | G | L | I | S | S | J | D | K | S | Y | G | E | V | D | M |
| P | G | L | S | F | L | B | Q | U | N | E | U | T | K | Z | P | D | W | E | A |
| K | M | F | M | H | R | I | F | X | P | J | K | Y | X | A | D | S | R | A | R |
| U | R | V | K | E | B | E | T | A | G | L | U | C | A | N | S | S | Q | B | C |
| Y | H | B | W | H | O | L | E | G | R | A | I | N | S | I | Z | Z | F | T | U |
| E | A | O | G | D | H | Q | S | S | T | K | Y | E | B | H | B | K | A | J | K |
| J | D | L | O | I | Q | A | E | O | R | M | U | O | L | Q | A | G | D | V | Q |
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