Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| K | A | V | C | W | E | X | H | V | I | T | F | M | A | L | U | B | Z | P | K |
| Z | H | F | U | S | K | W | H | O | L | E | G | R | A | I | N | S | U | Z | N |
| Y | S | D | P | A | N | U | V | I | C | G | G | H | Q | F | Q | A | E | T | U |
| S | M | K | S | R | E | I | L | R | F | N | B | O | H | Y | R | A | A | P | Z |
| M | D | K | O | K | K | Y | A | J | P | C | W | W | K | J | J | E | X | J | D |
| W | L | P | E | P | L | X | E | R | A | G | P | F | O | U | R | K | C | J | G |
| P | R | X | E | S | O | C | U | L | G | D | O | O | L | B | G | M | E | Z | P |
| Q | W | W | N | R | Q | M | N | S | S | P | O | A | I | N | B | A | Z | E | K |
| U | P | N | P | B | V | S | Y | E | R | B | I | F | G | F | P | C | D | F | C |
| E | S | O | L | U | L | L | E | C | I | M | E | H | M | P | A | P | H | Y | N |
| R | C | R | M | B | Y | P | Z | M | T | L | B | B | L | U | X | N | K | B | E |
| T | B | P | N | N | Z | S | H | B | B | E | T | A | G | L | U | C | A | N | S |
| U | N | N | F | Q | Z | T | Z | U | T | D | B | F | T | Z | B | X | A | G | V |
| Y | V | Q | S | X | D | A | L | E | G | U | M | E | S | F | P | F | Q | L | B |
| M | G | A | J | E | O | O | I | T | F | V | L | H | A | J | E | K | Y | D | T |
| Y | E | Y | Z | K | S | M | N | E | G | T | R | Q | E | P | D | S | L | M | Y |
| I | G | J | E | N | U | T | S | A | N | D | S | E | E | D | S | A | X | G | R |
| Q | H | L | I | X | S | H | O | Z | Y | D | M | P | Z | N | M | T | L | N | I |
| R | C | I | R | L | G | R | B | S | Z | C | Q | E | J | X | K | V | N | F | N |
| M | S | J | F | R | P | M | R | Z | B | Y | J | B | R | M | U | G | W | V | J |
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