Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| T | A | E | G | Y | S | S | N | I | A | R | G | E | L | O | H | W | D | E | U |
| H | P | W | O | N | P | R | S | O | A | X | I | D | T | S | P | I | H | X | K |
| S | F | T | G | W | D | D | J | Q | L | Y | N | V | N | R | W | L | C | N | H |
| A | U | B | E | B | V | N | P | P | Z | A | L | I | I | C | D | H | T | X | D |
| Y | J | Q | G | H | W | T | Q | H | W | D | A | U | U | I | K | E | Y | O | K |
| T | V | J | A | O | V | K | Y | U | W | R | J | S | T | B | R | P | X | L | B |
| J | G | O | E | S | O | C | U | L | G | D | O | O | L | B | O | U | A | R | C |
| G | E | R | H | L | K | I | V | V | Z | H | S | O | I | E | E | H | C | N | E |
| Q | X | N | H | B | I | L | I | Q | N | L | O | F | R | L | S | Q | Y | Q | E |
| E | S | O | L | U | L | L | E | C | I | M | E | H | J | A | V | N | V | W | J |
| N | L | U | L | D | W | V | Y | L | I | L | B | G | O | R | U | G | D | L | D |
| D | L | W | X | E | B | N | Q | T | B | E | T | A | G | L | U | C | A | N | S |
| T | C | T | B | D | F | P | J | U | B | A | L | O | B | X | R | X | T | O | Z |
| X | S | E | M | U | G | E | L | L | A | O | V | J | X | G | F | V | Y | F | V |
| D | R | K | S | T | A | O | S | N | O | M | V | H | K | W | Z | X | E | C | F |
| F | D | X | L | U | S | O | L | U | B | L | E | F | I | B | R | E | Z | V | H |
| Y | I | D | A | N | U | T | S | A | N | D | S | E | E | D | S | S | Y | N | D |
| G | T | V | I | V | V | B | E | E | G | A | F | I | A | E | T | C | X | Z | T |
| S | D | C | J | C | B | T | J | Q | H | N | D | Z | T | I | B | U | G | Y | I |
| U | V | H | X | L | E | B | H | O | U | G | H | Q | C | C | E | B | F | P | L |
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