Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | B | U | M | L | D | S | N | I | A | R | G | E | L | O | H | W | Y | V | M |
| X | V | H | J | G | S | I | A | T | A | N | A | U | G | S | P | M | D | J | E |
| W | E | U | C | E | L | N | H | B | D | N | Y | G | N | Y | Y | Q | J | O | A |
| U | T | D | O | X | N | F | D | K | V | P | O | I | W | A | S | H | N | V | G |
| A | E | E | R | M | K | E | O | U | N | F | A | C | F | K | S | E | W | P | P |
| J | D | X | Q | J | U | O | U | W | Z | R | P | S | T | X | R | W | X | D | P |
| F | Q | S | E | S | O | C | U | L | G | D | O | O | L | B | F | T | V | H | G |
| Q | E | W | R | T | N | N | S | M | Z | P | F | J | I | N | Y | Y | R | Z | J |
| I | A | S | X | X | Z | L | B | Y | E | C | N | F | I | B | R | E | R | W | P |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Y | Y | X | W | L | N | P |
| B | G | F | R | U | L | R | M | W | W | L | G | Q | J | B | U | L | T | S | E |
| U | B | M | F | L | D | T | Z | C | B | E | T | A | G | L | U | C | A | N | S |
| X | A | R | E | C | Y | G | J | U | U | U | A | K | H | R | G | J | L | D | E |
| Y | S | E | M | U | G | E | L | J | H | G | G | I | M | T | I | O | Z | U | A |
| X | O | F | W | P | W | O | A | T | S | B | D | W | M | A | S | L | L | Y | W |
| L | H | E | Q | U | S | O | L | U | B | L | E | F | I | B | R | E | K | X | X |
| R | M | W | I | N | U | T | S | A | N | D | S | E | E | D | S | W | Z | H | L |
| P | B | J | I | V | U | M | Z | Y | R | I | L | V | O | B | R | P | F | D | Y |
| L | B | T | E | W | Y | O | K | A | G | B | W | K | O | E | T | E | U | T | K |
| B | U | R | S | X | F | F | S | I | Y | H | P | Z | Z | K | J | Y | J | E | O |
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