Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| D | N | R | V | C | Y | B | H | R | L | W | L | W | Z | J | J | R | J | A | U |
| L | X | E | K | T | R | X | U | S | P | X | E | F | V | N | L | Q | P | G | Q |
| I | Q | O | D | I | P | T | U | B | W | H | O | L | E | G | R | A | I | N | S |
| G | V | P | I | V | Q | S | S | K | J | P | T | H | I | Q | O | B | G | V | D |
| I | W | I | H | N | U | T | S | A | N | D | S | E | E | D | S | F | S | P | A |
| P | L | X | L | Y | S | W | Y | W | U | V | H | D | K | D | S | S | R | N | A |
| A | M | B | C | Y | Y | O | A | T | S | Z | R | C | C | P | C | F | N | T | W |
| T | S | E | M | U | G | E | L | R | V | H | P | C | A | H | U | V | S | I | J |
| H | T | G | D | S | Y | B | A | U | L | B | K | D | B | K | T | E | K | T | U |
| J | A | Z | Y | V | O | U | P | H | B | E | T | A | G | L | U | C | A | N | S |
| R | M | V | G | A | R | B | N | K | B | L | H | W | H | H | U | H | G | L | M |
| E | S | O | L | U | L | L | E | C | I | M | E | H | G | T | P | K | Q | T | A |
| R | M | J | A | C | T | Q | N | E | R | B | I | F | S | B | Q | H | N | V | F |
| C | Q | P | O | D | L | A | T | R | U | P | R | I | I | Q | Y | B | Z | W | F |
| R | H | E | E | S | O | C | U | L | G | D | O | O | L | B | D | R | E | Z | L |
| U | P | H | S | V | T | V | X | T | F | R | P | G | I | F | R | U | A | S | J |
| F | S | U | P | O | U | G | D | J | D | V | A | B | O | C | F | E | D | X | U |
| U | X | Z | P | P | T | Z | H | Q | E | Y | I | I | B | C | C | F | H | V | Z |
| S | G | E | B | W | J | L | P | J | X | T | J | N | N | J | I | K | R | O | W |
| U | W | J | U | G | L | K | B | A | W | C | Q | F | W | S | U | E | K | S | J |
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