Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | X | H | O | E | I | F | H | R | O | Z | T | R | M | X | S | I | N | C | U |
| M | Z | T | F | B | G | R | H | H | J | F | E | V | R | S | I | Z | C | S | Q |
| Q | C | G | X | S | B | M | B | L | D | H | U | R | N | J | H | T | C | T | M |
| S | H | C | J | P | F | V | Q | T | U | W | A | I | C | O | H | N | Q | J | C |
| N | F | W | J | N | Z | I | I | M | H | G | A | G | K | L | M | E | N | U | J |
| I | P | P | L | B | G | H | G | Y | C | R | C | T | N | J | R | N | D | L | D |
| A | O | U | E | S | O | C | U | L | G | D | O | O | L | B | E | C | V | D | L |
| R | O | I | V | E | S | Q | Y | I | G | G | A | F | I | O | U | J | J | C | Z |
| G | N | D | I | H | H | L | V | E | R | B | I | F | M | N | K | G | L | V | A |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | M | K | U | I | D | D |
| L | I | M | O | U | R | R | A | T | D | L | N | C | B | L | R | S | W | C | J |
| O | N | N | G | F | F | S | J | Q | B | E | T | A | G | L | U | C | A | N | S |
| H | B | H | W | X | H | T | T | U | E | Q | M | G | V | Z | A | Y | N | T | F |
| W | T | I | L | C | M | A | L | E | G | U | M | E | S | D | Y | B | G | T | Y |
| U | O | O | W | H | T | O | T | L | R | N | S | I | Q | Q | L | T | C | L | L |
| B | Y | W | V | S | S | O | L | U | B | L | E | F | I | B | R | E | O | W | Y |
| Y | P | Z | E | N | U | T | S | A | N | D | S | E | E | D | S | C | P | U | D |
| W | O | C | I | E | H | U | Q | L | N | S | W | S | K | O | V | H | F | I | T |
| J | X | W | L | B | S | S | K | O | B | F | E | P | E | W | J | W | P | V | I |
| U | O | W | S | Q | E | Z | N | D | B | R | I | F | O | C | K | M | G | E | X |
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