Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | D | H | B | H | E | K | J | S | E | J | T | J | D | N | I | P | S | B | M |
| D | T | I | H | A | Y | N | Z | W | S | U | Z | J | S | S | T | A | P | S | O |
| M | L | S | K | H | U | I | G | V | O | D | I | O | E | X | E | O | V | S | Z |
| T | I | Q | L | F | A | E | H | U | L | F | T | E | M | M | C | B | I | U | M |
| W | S | U | N | H | H | S | R | V | U | U | C | B | U | Y | X | N | O | S | N |
| H | Y | N | H | Y | F | O | N | F | L | B | D | I | G | A | S | U | Y | O | L |
| O | O | C | I | W | U | C | U | R | L | P | G | N | E | O | A | T | S | T | X |
| L | W | T | D | A | M | U | D | X | E | Z | S | Y | L | O | L | S | H | V | U |
| E | Q | O | B | U | R | L | U | K | C | V | E | U | W | U | W | A | R | M | E |
| G | E | W | C | M | P | G | A | A | I | O | B | W | A | U | R | N | K | A | J |
| R | O | U | K | B | I | D | H | V | M | L | E | R | F | V | T | D | Q | K | H |
| A | Z | C | Z | D | E | O | A | Y | E | G | T | V | T | Z | Y | S | V | C | K |
| I | J | K | H | C | E | O | T | F | H | L | A | Z | Z | O | I | E | L | I | K |
| N | B | H | Q | F | W | L | I | F | T | L | G | N | W | W | R | E | J | L | N |
| S | A | T | G | J | D | B | N | P | X | J | L | T | G | E | K | D | N | W | A |
| P | L | X | I | Z | R | M | A | Q | J | D | U | L | S | B | R | S | M | I | Q |
| K | Q | S | I | E | U | H | Z | A | V | F | C | D | Y | R | L | S | J | Y | E |
| M | R | U | Z | H | Q | H | A | Y | J | H | A | Q | D | A | I | P | U | F | K |
| V | B | H | Z | R | L | T | C | I | Z | L | N | T | E | T | Q | A | W | E | R |
| I | T | R | Z | U | Z | R | W | F | P | A | S | G | O | H | N | O | Y | Q | L |
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