Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | Y | Y | J | S | G | Z | J | W | E | G | Q | Z | X | X | T | A | Y | R | B |
| N | Z | C | B | N | M | H | G | K | S | V | V | S | P | L | L | B | L | C | C |
| P | V | M | Y | I | K | X | B | C | O | W | X | X | M | V | A | J | Y | B | B |
| A | Y | G | Q | A | T | E | O | D | L | J | K | L | G | F | N | C | I | Q | U |
| C | I | X | N | R | Q | S | A | V | U | K | I | V | J | H | T | N | B | Q | U |
| I | G | J | A | G | W | O | G | B | L | Y | T | A | D | R | S | U | A | A | E |
| S | J | R | S | E | V | C | O | F | L | S | D | S | V | O | X | T | C | W | I |
| R | P | P | L | L | W | U | A | Y | E | F | Z | B | L | A | X | S | M | C | L |
| O | M | D | Y | O | B | L | M | E | C | E | Y | U | E | T | D | A | F | Q | X |
| G | J | I | P | H | U | G | P | R | I | U | B | T | G | S | B | N | A | V | N |
| W | N | L | D | W | R | D | M | B | M | L | E | C | U | R | J | D | N | D | S |
| Q | S | Z | G | A | E | O | N | I | E | F | T | U | M | Z | L | S | R | F | N |
| C | H | R | I | N | Y | O | U | F | H | P | A | W | E | G | C | E | T | V | E |
| S | I | N | O | J | Y | L | I | I | D | A | G | O | S | S | A | E | J | Y | P |
| K | S | T | X | K | S | B | P | J | W | R | L | N | B | U | I | D | B | P | T |
| J | C | E | D | X | R | G | J | R | N | D | U | Z | Q | A | O | S | P | R | H |
| C | W | Z | L | E | Q | R | D | P | B | Q | C | P | H | W | K | E | M | W | W |
| W | E | J | P | L | I | I | Z | X | J | C | A | B | E | M | N | B | K | Z | K |
| K | K | O | J | N | J | O | H | I | T | T | N | N | V | S | W | X | S | R | Q |
| F | O | B | D | I | D | G | T | P | U | A | S | J | S | C | J | T | Y | T | X |
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