Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| T | H | V | F | U | M | K | V | F | U | H | J | M | H | J | X | O | Z | W | Z |
| X | E | Q | I | Z | C | F | K | W | Q | I | B | T | U | P | D | C | L | L | W |
| H | H | C | K | V | M | C | F | W | I | L | W | O | H | N | N | F | T | O | D |
| O | V | M | I | X | I | Z | R | V | M | I | H | M | S | L | X | T | B | V | V |
| V | Q | I | S | N | U | T | S | A | N | D | S | E | E | D | S | W | M | D | Y |
| J | Z | F | E | L | S | J | G | J | B | P | E | C | X | F | I | W | V | K | I |
| Q | A | N | S | T | A | O | M | O | E | M | Z | A | B | X | I | P | R | N | U |
| W | S | E | M | U | G | E | L | Z | S | F | X | W | L | Y | R | W | A | Q | B |
| H | N | Z | N | X | W | T | U | U | N | E | O | C | H | P | H | W | K | N | K |
| O | T | B | Z | Y | A | O | I | T | B | E | T | A | G | L | U | C | A | N | S |
| L | U | C | Q | X | H | Z | M | P | A | L | F | W | D | J | M | T | W | B | R |
| E | S | O | L | U | L | L | E | C | I | M | E | H | E | Z | M | Y | N | Y | B |
| G | E | A | D | L | B | E | N | M | L | A | N | F | B | Q | D | S | N | O | L |
| R | Z | E | S | O | R | A | U | S | E | Q | Z | N | I | D | V | H | D | A | W |
| A | Z | B | E | S | O | C | U | L | G | D | O | O | L | B | Y | B | G | G | J |
| I | B | K | F | O | B | F | O | M | E | R | P | B | K | B | R | U | S | S | N |
| N | D | L | G | F | L | C | Y | I | H | J | A | B | D | E | T | E | Q | H | D |
| S | R | K | J | F | N | P | Y | H | A | B | L | I | O | N | V | M | A | V | Y |
| L | G | S | U | Z | Y | S | J | V | L | U | O | G | N | E | U | V | X | K | S |
| D | A | U | P | L | N | A | D | D | P | C | T | Q | H | S | W | A | O | M | O |
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