Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | M | L | F | Y | E | Z | D | B | M | E | S | H | U | C | T | P | U | K | X |
| N | T | D | J | R | C | C | D | O | C | N | X | M | I | L | D | P | K | T | J |
| V | N | M | S | Q | T | V | V | H | I | I | V | X | F | O | L | M | R | U | O |
| I | U | F | D | B | W | Q | C | A | S | Q | S | J | I | H | I | E | E | M | R |
| J | X | B | N | M | M | L | R | V | G | I | W | X | X | O | H | E | K | G | P |
| P | S | N | I | A | R | G | E | L | O | H | W | M | Q | O | R | U | M | U | W |
| G | X | G | E | S | O | C | U | L | G | D | O | O | L | B | T | X | L | W | Z |
| Z | T | V | R | B | M | A | N | N | H | L | F | N | I | T | I | G | M | G | W |
| Y | E | X | T | E | V | A | W | A | H | K | U | F | F | O | K | B | Q | F | I |
| E | S | O | L | U | L | L | E | C | I | M | E | H | A | I | F | D | U | V | K |
| L | C | H | K | E | N | C | D | W | Z | L | W | T | B | N | I | T | D | H | C |
| J | D | T | W | F | J | M | Z | C | B | E | T | A | G | L | U | C | A | N | S |
| R | W | I | H | E | T | W | Z | U | V | V | I | U | K | I | N | P | H | H | Z |
| L | P | P | Q | T | C | K | L | E | G | U | M | E | S | U | M | Y | C | U | I |
| P | K | F | P | F | U | O | A | T | S | Q | A | K | O | L | S | R | N | F | C |
| B | I | F | Q | Z | S | O | L | U | B | L | E | F | I | B | R | E | W | P | D |
| W | R | Z | P | N | U | T | S | A | N | D | S | E | E | D | S | B | P | Q | O |
| P | O | U | I | E | I | J | I | R | N | V | V | G | K | C | H | Y | M | I | L |
| L | V | N | I | Z | O | G | R | U | V | R | V | A | M | I | O | P | I | I | J |
| A | C | Z | M | M | A | T | H | W | S | J | Z | B | K | S | S | W | T | M | U |
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