Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | H | J | N | V | S | I | Q | H | W | L | A | D | L | S | Q | F | C | B | K |
| E | C | I | O | C | B | P | J | P | A | J | P | R | S | Q | X | B | W | X | N |
| Z | B | S | A | X | A | S | D | E | F | Z | J | Y | K | S | K | X | L | S | V |
| J | U | Y | I | D | X | J | S | T | B | A | X | X | G | Z | B | C | R | V | I |
| J | I | J | Z | N | U | T | S | A | N | D | S | E | E | D | S | G | Z | Q | S |
| H | O | O | C | R | S | O | L | U | B | L | E | F | I | B | R | E | E | W | C |
| O | W | R | S | T | A | O | A | I | C | S | L | R | E | A | B | H | U | C | J |
| T | V | V | F | O | L | Z | L | E | G | U | M | E | S | R | L | M | D | U | M |
| W | J | D | L | N | P | X | J | U | M | G | U | Z | A | T | T | B | U | B | M |
| D | Z | J | P | V | F | W | Z | O | B | E | T | A | G | L | U | C | A | N | S |
| O | R | S | W | E | O | M | S | S | P | L | D | Z | N | G | D | A | Q | F | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | X | W | D | J | D | Q | M |
| N | R | F | D | U | E | Y | N | N | U | N | D | F | I | B | R | E | Q | G | B |
| Z | I | Z | V | S | Q | O | L | E | H | H | P | P | I | R | P | U | K | I | O |
| X | O | H | E | S | O | C | U | L | G | D | O | O | L | B | S | V | I | X | F |
| V | B | E | I | W | B | R | A | Z | Y | R | P | D | B | R | R | H | J | O | I |
| J | M | P | C | Y | D | Z | T | L | J | Y | A | F | H | I | R | E | U | G | C |
| T | L | I | V | M | X | P | P | W | W | A | N | I | Q | I | J | S | J | S | X |
| A | D | W | H | O | L | E | G | R | A | I | N | S | N | T | S | Z | A | B | V |
| A | K | J | D | S | W | W | G | O | E | Q | F | M | Q | S | D | W | I | S | T |
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