Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| I | E | E | F | K | E | Z | K | V | I | A | E | C | K | X | I | A | I | X | N |
| W | T | B | K | P | J | C | S | I | J | G | S | U | J | D | H | W | E | C | S |
| N | L | N | O | D | X | J | E | R | H | K | O | S | N | P | K | S | S | G | W |
| V | F | C | I | N | Z | S | M | R | W | F | L | E | U | E | C | B | Q | R | H |
| Y | J | K | H | N | W | T | U | I | A | M | U | T | W | S | J | S | S | D | O |
| V | C | V | F | U | S | A | G | H | M | L | L | B | T | O | S | G | F | J | L |
| L | U | G | Y | T | F | O | E | A | U | T | L | P | H | C | G | A | N | O | E |
| V | S | G | D | S | W | N | L | Z | F | G | E | B | T | U | Z | I | E | T | G |
| D | N | Z | W | A | C | L | N | U | Q | M | C | P | T | L | Z | A | G | B | R |
| J | T | L | T | N | N | T | Q | C | B | A | I | J | T | G | O | N | M | N | A |
| A | P | T | V | D | H | J | N | H | E | L | M | M | W | D | R | P | W | U | I |
| O | Q | D | F | S | J | L | A | F | T | U | E | W | Z | O | U | A | G | K | N |
| M | E | I | R | E | V | X | T | U | A | F | H | F | U | O | W | X | I | W | S |
| Z | W | P | A | E | G | L | Y | J | G | C | F | U | I | L | U | X | D | N | M |
| Z | G | A | W | D | Z | P | C | Z | L | M | R | F | Z | B | Z | J | Z | K | S |
| L | X | Y | J | S | Q | D | U | U | U | P | P | W | M | J | R | B | B | N | L |
| N | K | B | U | K | A | C | G | A | C | P | N | X | P | R | J | E | N | H | W |
| M | Z | P | S | E | N | V | W | L | A | N | D | N | V | L | Q | T | C | P | W |
| I | J | N | R | S | D | E | I | K | N | D | N | F | H | K | G | E | J | L | C |
| H | J | E | D | E | F | R | E | L | S | I | H | I | X | B | D | R | U | J | Q |
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