Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | K | U | U | M | C | E | A | H | E | M | E | O | Y | R | N | G | H | P | K |
| X | W | B | K | B | D | A | P | B | E | P | S | R | I | F | R | S | W | A | S |
| I | D | H | Y | H | C | D | V | F | B | M | O | N | T | D | N | G | X | R | I |
| N | N | T | Z | H | R | O | I | P | O | I | C | J | J | I | Y | D | K | A | G |
| R | B | K | G | E | T | L | H | T | E | S | U | B | A | F | M | F | V | O | B |
| W | E | U | B | M | R | T | O | R | X | E | L | R | N | W | J | S | M | J | C |
| K | P | Q | K | I | R | B | R | H | I | M | G | M | C | E | N | D | T | C | H |
| Q | M | B | V | C | M | Q | I | F | F | U | D | F | S | A | P | E | X | K | V |
| C | K | S | B | E | J | P | W | F | N | G | O | W | C | C | X | E | X | T | K |
| H | H | F | C | L | L | V | D | I | E | E | O | U | A | W | D | S | V | T | Z |
| G | K | Q | D | L | R | K | J | B | E | L | L | A | Z | C | S | D | Z | V | N |
| K | F | N | T | U | M | B | N | R | S | G | B | N | I | W | Y | N | O | L | Y |
| W | M | B | K | L | T | J | G | E | A | F | C | U | T | G | M | A | Y | S | Y |
| W | N | S | F | O | I | X | P | T | V | J | F | C | L | I | R | S | G | R | T |
| F | I | E | C | S | F | O | E | Z | O | C | P | D | Z | O | A | T | S | N | D |
| K | V | Q | T | E | R | B | I | F | E | L | B | U | L | O | S | U | I | I | F |
| E | G | F | P | L | H | C | W | Y | R | K | B | M | Z | Y | C | N | W | A | W |
| W | L | O | H | B | L | P | C | A | L | X | A | J | F | C | Y | A | I | L | W |
| B | N | Z | Q | Q | Z | Y | K | O | T | W | R | I | J | A | H | C | K | U | L |
| L | G | O | P | Y | O | M | C | A | S | N | I | A | R | G | E | L | O | H | W |
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