Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | E | I | P | W | E | F | J | V | F | K | E | Z | O | K | Y | X | P | H | Z |
| X | X | B | N | R | P | N | Q | L | U | C | S | D | V | Q | G | K | P | L | Q |
| F | C | U | F | K | L | Y | S | W | R | I | O | O | G | J | G | N | U | O | O |
| M | Q | C | W | Z | I | M | Z | G | T | F | C | G | V | V | T | C | L | S | V |
| S | B | B | H | E | M | I | C | E | L | L | U | L | O | S | E | W | Q | C | Z |
| K | X | Z | O | Q | R | C | H | U | U | D | L | D | R | Z | D | S | E | D | N |
| Q | G | P | L | R | Z | B | L | B | V | C | G | I | E | B | N | D | J | R | I |
| H | F | O | E | R | S | Q | I | D | Y | R | D | D | M | A | N | D | J | O | S |
| F | A | V | G | G | C | A | W | F | A | G | O | X | C | Y | K | X | Q | E | O |
| Y | O | V | R | Z | W | S | I | I | E | W | O | U | C | I | P | B | M | J | A |
| U | E | G | A | C | D | B | N | L | P | L | L | W | B | T | F | U | P | H | T |
| G | C | V | I | L | R | S | S | E | H | G | B | X | L | A | G | N | W | C | V |
| P | F | Q | N | E | H | R | T | M | A | O | T | U | J | E | L | D | Z | B | F |
| T | R | Z | S | S | H | C | Y | T | U | A | R | I | L | W | C | I | Y | Y | O |
| T | B | T | Z | Q | W | F | E | T | E | B | S | T | A | O | Z | X | Q | P | J |
| Q | W | D | U | E | R | B | I | F | E | L | B | U | L | O | S | Q | F | H | W |
| M | N | N | N | J | S | D | E | E | S | D | N | A | S | T | U | N | V | T | Z |
| F | O | U | I | E | V | S | S | M | U | C | G | Z | P | T | Z | C | I | J | G |
| I | I | J | A | E | Y | J | E | Y | D | B | U | D | G | W | G | A | F | Z | G |
| Z | F | U | F | L | J | K | C | N | M | D | Y | N | C | W | N | N | O | S | Q |
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