Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| A | I | C | F | M | K | I | O | N | V | R | E | M | O | C | M | T | Z | X | C |
| Y | A | G | N | B | I | O | C | F | T | H | S | J | D | S | K | H | K | R | R |
| G | V | W | T | K | R | P | J | Z | F | W | O | G | H | K | B | W | N | E | N |
| G | K | D | W | E | S | D | C | R | G | K | C | M | I | V | I | W | V | L | E |
| N | S | Z | H | E | M | I | C | E | L | L | U | L | O | S | E | C | R | K | H |
| I | Y | Q | O | Y | R | X | S | E | O | J | L | T | R | G | E | S | U | Q | S |
| J | Y | J | L | N | P | B | M | W | N | Y | G | A | G | U | I | D | Y | C | X |
| D | A | P | E | M | S | E | I | C | M | O | D | P | K | A | F | E | C | N | I |
| I | K | N | G | T | M | T | W | F | I | M | O | A | O | G | M | E | Z | J | W |
| M | N | U | R | C | K | A | T | I | E | O | O | B | C | G | A | S | F | T | L |
| D | N | K | A | M | T | G | X | B | H | L | L | U | D | Y | T | D | P | Z | Y |
| L | Y | K | I | S | Q | L | R | R | G | E | B | J | V | E | R | N | W | S | V |
| G | A | H | N | A | T | U | B | E | K | W | H | U | B | F | Y | A | C | D | U |
| Y | O | L | S | H | B | C | T | S | P | A | W | M | L | R | U | S | R | O | M |
| Q | J | K | M | Z | D | A | G | P | E | F | B | X | E | O | A | T | S | J | X |
| O | Q | R | Z | P | J | N | Q | Z | W | N | L | T | G | U | S | U | M | W | H |
| N | U | D | E | C | Q | S | F | I | D | C | O | E | U | E | Y | N | C | P | G |
| L | A | X | L | T | W | B | N | E | Y | W | J | Y | M | U | A | X | I | S | I |
| U | A | Y | Q | O | I | E | D | R | M | R | L | R | E | B | A | G | Y | J | M |
| I | R | S | R | B | P | S | G | W | K | G | S | U | S | R | R | X | I | S | N |
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