Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| M | E | N | R | H | W | B | U | J | E | D | J | L | N | P | D | O | T | E | W |
| I | P | F | E | J | P | M | P | C | S | G | F | P | A | J | Q | G | K | F | Y |
| L | S | L | X | P | O | X | T | P | O | Q | R | J | J | U | J | S | N | R | Y |
| D | N | H | A | B | Q | E | R | S | L | H | F | M | C | S | R | X | I | U | Y |
| D | I | O | I | I | E | S | O | X | U | O | Y | D | A | T | T | N | S | C | O |
| C | A | J | M | P | O | O | I | Q | L | F | V | A | N | A | S | U | G | R | A |
| I | R | E | L | W | P | C | C | E | L | A | O | Z | X | O | O | T | F | R | N |
| T | G | S | A | F | R | U | C | C | E | K | Q | A | L | P | L | S | U | L | M |
| N | E | Y | S | X | H | L | T | G | C | H | H | U | E | S | U | A | B | H | Z |
| I | L | O | G | J | R | G | U | I | I | C | B | S | G | Y | B | N | S | R | N |
| R | O | U | N | I | R | D | J | Q | M | L | E | B | U | B | L | D | S | M | D |
| F | H | T | O | A | C | O | P | U | E | D | T | R | M | M | E | S | U | Y | Y |
| A | W | J | I | A | T | O | N | F | H | J | A | V | E | X | F | E | L | E | Z |
| R | F | N | R | B | J | L | I | I | V | Z | G | D | S | J | I | E | U | N | X |
| U | S | N | V | E | K | B | X | B | Y | A | L | V | P | J | B | D | L | P | Y |
| O | O | C | B | V | R | M | O | R | W | U | U | W | D | K | R | S | U | L | Z |
| S | L | S | A | E | T | V | F | E | R | M | C | V | O | K | E | G | E | B | E |
| F | G | E | X | M | A | T | Y | J | V | R | A | A | H | M | R | T | C | W | C |
| U | L | S | O | Z | D | M | C | X | Y | D | N | O | R | T | S | A | N | S | J |
| L | G | D | F | Q | V | X | I | S | H | U | S | H | J | K | A | U | I | L | A |
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