Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | A | I | P | F | S | N | B | Z | Q | N | Y | G | A | L | X | G | O | U | X |
| H | D | N | I | S | P | R | C | J | M | I | E | D | G | G | Q | P | E | H | V |
| Z | S | B | Z | Y | N | W | Z | O | P | H | I | T | N | V | Z | G | L | W | C |
| U | F | K | T | S | L | I | S | D | B | G | U | E | P | B | S | L | T | O | D |
| N | N | H | Z | S | N | I | A | R | G | E | L | O | H | W | H | E | D | M | V |
| D | T | G | C | F | N | S | B | R | O | W | A | S | U | H | R | N | S | M | R |
| T | X | H | E | S | O | C | U | L | G | D | O | O | L | B | B | B | U | F | P |
| V | P | X | P | K | I | J | A | Q | O | J | C | E | I | E | D | D | A | E | T |
| H | W | Q | E | U | A | J | I | Z | G | T | O | F | M | Q | M | X | A | K | E |
| E | S | O | L | U | L | L | E | C | I | M | E | H | O | P | I | Y | N | W | I |
| L | W | U | D | E | A | F | Q | J | B | L | A | E | X | K | X | L | S | Y | K |
| I | S | S | I | V | G | T | J | C | B | E | T | A | G | L | U | C | A | N | S |
| L | H | M | M | J | K | P | K | U | O | A | M | C | B | J | Y | M | V | Z | D |
| B | W | O | E | A | O | B | L | E | G | U | M | E | S | D | H | C | T | T | B |
| F | K | F | J | X | L | O | A | T | S | D | M | W | B | T | R | W | H | B | E |
| Z | O | Q | R | H | S | W | L | G | K | K | Z | Z | Q | B | O | F | B | W | L |
| E | T | Z | A | N | U | T | S | A | N | D | S | E | E | D | S | G | C | T | C |
| F | Z | P | I | L | G | R | Q | Y | J | Q | J | I | V | A | F | R | E | Q | K |
| R | U | W | H | C | C | O | L | O | B | U | I | D | F | Y | W | X | Q | Y | R |
| J | Q | L | M | B | F | Z | A | C | B | S | L | Y | J | W | C | S | H | N | B |
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