Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | W | X | A | U | P | N | I | R | P | X | N | J | O | M | L | B | S | E | S |
| D | S | E | J | T | V | C | F | V | S | X | F | Y | R | T | M | I | S | O | K |
| X | F | R | E | Q | N | R | N | M | N | D | V | R | Q | S | I | B | W | G | W |
| V | U | X | Y | B | O | S | H | X | I | X | K | Q | I | M | Y | G | Y | Q | I |
| X | E | B | W | U | V | X | N | S | A | M | E | U | F | T | E | E | L | D | E |
| G | R | K | E | C | L | D | H | I | R | D | N | O | H | N | R | H | E | Q | J |
| Q | F | Y | E | S | O | C | U | L | G | D | O | O | L | B | T | M | D | M | B |
| T | I | R | H | E | Z | B | L | Y | U | O | S | O | I | G | Z | I | K | K | U |
| E | K | T | W | B | G | V | G | E | R | B | I | F | I | Y | J | J | H | M | U |
| E | S | O | L | U | L | L | E | C | I | M | E | H | P | I | J | X | D | H | W |
| N | J | E | C | R | Z | Z | R | H | G | L | H | I | V | E | D | W | U | F | L |
| J | A | D | J | R | T | L | J | X | B | E | T | A | G | L | U | C | A | N | S |
| Y | U | D | E | N | C | I | W | U | R | K | E | H | A | Q | J | P | Z | E | D |
| Q | S | E | M | U | G | E | L | Y | F | C | F | O | Y | G | L | O | T | U | N |
| B | J | X | M | J | E | O | V | Q | K | X | O | W | F | S | A | S | V | M | X |
| A | H | P | Q | K | S | A | C | P | S | R | W | E | W | D | H | F | C | D | C |
| B | M | I | R | N | U | T | S | A | N | D | S | E | E | D | S | O | L | P | F |
| G | N | P | I | N | P | S | R | D | G | Q | P | P | T | R | P | O | V | Z | Y |
| K | O | R | U | Y | L | N | N | I | F | W | B | M | G | E | F | Z | K | J | R |
| S | N | I | A | R | G | E | L | O | H | W | U | J | A | K | D | W | U | L | T |
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