Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | S | Y | M | W | H | N | Q | I | Q | D | E | G | O | E | H | F | A | J | U |
| K | E | C | P | J | J | X | T | V | P | G | S | G | G | K | Y | F | W | I | L |
| I | T | G | U | N | P | F | B | V | H | F | O | V | R | M | Y | B | V | Z | P |
| V | I | X | I | O | N | A | V | X | S | D | L | T | U | E | Y | M | G | N | W |
| Z | J | K | C | N | N | A | P | T | V | E | U | S | G | S | C | Q | S | D | S |
| W | Q | T | E | U | S | I | A | W | V | N | L | R | V | O | F | V | N | N | K |
| X | N | F | K | T | B | O | F | L | A | R | L | D | Q | C | H | R | I | U | B |
| G | L | R | H | S | Q | X | L | L | N | E | E | F | T | U | O | A | A | X | C |
| T | W | V | X | A | O | O | E | U | S | L | C | E | O | L | R | D | R | O | B |
| O | K | K | I | N | L | W | G | S | B | H | I | R | C | G | I | W | G | C | K |
| U | Z | W | V | D | F | H | U | I | E | L | M | B | U | D | X | Z | E | O | S |
| T | C | A | P | S | S | S | M | X | T | K | E | I | I | O | F | T | L | R | U |
| C | O | K | H | E | G | V | E | Y | A | I | H | F | B | O | N | B | O | V | E |
| L | Y | C | W | E | I | N | S | G | G | K | Y | M | I | L | Z | L | H | U | G |
| N | P | P | N | D | V | K | L | Q | L | G | Z | K | P | B | S | F | W | X | N |
| E | O | V | Y | S | E | T | K | Q | U | C | M | K | P | Z | R | B | C | D | P |
| C | K | V | O | F | C | A | M | I | C | K | I | I | V | G | X | E | N | V | V |
| S | E | O | O | L | P | C | V | K | A | C | H | C | C | G | M | P | O | M | J |
| I | T | V | T | Z | T | O | N | G | N | E | P | V | B | F | D | X | O | H | I |
| A | Z | N | Z | Q | V | J | W | L | S | F | X | U | T | G | M | S | J | M | N |
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