Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | M | M | T | G | D | C | Z | A | E | B | P | R | C | Z | W | U | X | L | R |
| S | K | M | X | W | A | V | B | I | S | C | Y | R | C | Y | G | D | Y | Z | B |
| Q | C | U | W | S | S | E | Y | E | O | F | Q | Y | J | P | I | V | S | O | W |
| N | M | H | E | Q | Z | E | H | S | L | L | S | E | Y | O | E | S | I | B | H |
| B | M | B | M | V | S | S | L | C | U | T | U | T | P | O | W | N | K | K | O |
| T | N | W | X | P | L | O | H | X | L | W | S | C | A | Q | S | U | W | K | L |
| P | O | K | J | R | R | C | U | I | L | V | N | H | N | O | O | T | P | P | E |
| U | Q | H | V | N | F | U | J | J | E | C | F | P | L | F | L | S | S | C | G |
| H | F | N | Z | X | S | L | K | B | C | C | S | U | E | O | U | A | J | Q | R |
| F | S | N | I | A | R | G | R | H | I | J | B | F | G | A | B | N | L | H | A |
| Q | F | Y | Z | P | H | D | Y | B | M | L | E | H | U | Z | L | D | I | N | I |
| A | K | N | Z | J | H | O | M | E | E | M | T | U | M | H | E | S | G | K | N |
| Z | Z | B | O | C | D | O | W | F | H | T | A | G | E | C | F | E | A | E | S |
| B | P | X | T | H | I | L | I | I | A | S | G | M | S | H | I | E | Z | X | V |
| B | Y | T | P | U | B | B | T | B | I | C | L | T | A | Q | B | D | S | D | P |
| S | F | V | T | X | R | P | X | R | G | B | U | O | T | R | R | S | W | P | D |
| U | L | A | W | E | M | P | S | E | L | I | C | R | K | X | E | P | D | V | L |
| O | A | A | J | C | M | V | N | X | T | T | A | D | P | E | H | Q | C | L | M |
| X | L | C | E | I | A | O | C | D | L | I | N | D | E | A | Q | E | R | V | X |
| G | G | B | N | Y | B | Y | J | V | C | Q | S | R | J | W | P | D | A | Q | W |
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