Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Q | S | X | D | Q | I | U | L | L | E | S | X | Y | M | J | V | P | S | O | T |
| G | L | F | P | O | Y | E | A | Y | S | C | C | N | G | P | I | U | J | Q | Z |
| C | H | Y | K | W | F | Q | L | X | O | P | G | A | P | R | Y | M | Y | T | S |
| J | U | J | U | F | R | E | M | L | L | D | I | R | J | S | D | L | I | D | Z |
| V | E | P | X | N | H | S | R | B | U | Y | T | V | M | T | D | N | O | F | G |
| P | G | O | C | X | Q | O | R | H | L | U | P | N | J | A | S | U | W | S | L |
| W | R | D | N | U | D | C | P | F | L | G | V | G | U | O | O | T | E | N | T |
| I | A | E | D | W | D | U | R | K | E | P | T | J | L | V | L | S | D | I | B |
| R | P | C | G | O | O | L | S | J | C | V | N | U | E | S | U | A | Z | A | Z |
| V | C | L | J | L | N | G | J | E | I | S | B | V | G | O | B | N | U | R | J |
| R | Y | E | B | S | R | D | Z | D | M | L | E | J | U | R | L | D | J | G | D |
| E | F | D | M | A | K | O | S | N | E | G | T | D | M | L | E | S | E | E | T |
| Q | H | P | I | L | C | O | X | F | H | Q | A | D | E | U | F | E | Y | L | J |
| W | C | N | L | U | O | L | I | S | Z | N | G | C | S | Z | I | E | V | O | D |
| M | S | W | N | W | N | B | L | N | Y | O | L | K | C | G | B | D | Z | H | R |
| Q | Z | Z | E | E | R | X | B | A | H | X | U | F | A | J | R | S | D | W | K |
| E | Z | B | F | E | H | H | X | G | X | N | C | O | B | M | E | F | B | M | W |
| Y | F | L | F | R | F | K | U | L | C | J | A | Y | V | B | J | U | B | A | Z |
| X | E | T | R | I | M | V | I | V | A | N | N | C | J | L | D | L | R | C | M |
| M | A | Z | H | O | U | G | S | T | Z | O | S | R | G | D | N | I | H | R | U |
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