Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | L | H | B | X | L | I | L | S | H | I | E | S | L | R | P | H | H | A | H |
| L | G | D | J | J | N | F | S | P | O | H | S | N | F | M | B | W | E | J | Z |
| O | T | U | Q | U | T | G | E | S | L | R | O | A | X | G | X | G | T | I | C |
| J | S | Z | I | W | F | S | M | Z | O | D | L | C | H | E | D | W | C | N | Z |
| N | Y | M | X | N | I | T | U | F | H | R | U | U | W | S | M | C | K | H | V |
| T | G | D | W | U | S | A | G | H | C | P | L | L | V | O | K | Q | X | V | D |
| R | I | W | U | T | L | O | E | E | R | I | L | G | X | C | V | Z | T | N | T |
| F | W | X | J | S | O | Y | L | A | J | K | E | A | R | U | Z | T | S | T | W |
| J | U | V | M | A | N | S | O | U | G | P | C | T | C | L | G | V | W | O | C |
| F | A | Q | G | N | G | I | K | Z | B | K | I | E | Q | G | R | A | I | N | S |
| Q | C | L | H | D | Y | A | A | Z | Y | L | M | B | V | D | N | C | O | Z | G |
| I | P | Y | P | S | C | X | B | R | T | H | E | M | Y | O | F | U | R | A | M |
| C | Q | Q | R | E | C | H | E | J | G | K | H | F | M | O | Q | L | R | Q | F |
| Z | A | K | Q | E | S | Y | Z | K | H | E | I | J | I | L | S | J | P | D | Y |
| C | D | C | G | D | H | B | S | R | R | D | L | Z | T | B | C | C | Z | M | X |
| H | I | C | T | S | V | X | Z | C | H | F | H | O | U | R | R | Y | X | Z | T |
| Q | M | K | S | C | P | L | U | A | C | X | R | R | H | R | K | E | I | R | D |
| X | P | R | U | E | F | I | R | G | U | D | V | G | O | W | K | S | Y | Y | H |
| J | M | E | M | M | W | Y | U | I | U | X | N | O | Z | Y | W | U | I | J | U |
| F | I | M | Z | Z | C | E | T | R | H | S | C | W | U | X | V | V | C | R | J |
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