Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | J | J | B | D | N | E | T | B | Y | V | K | I | B | T | X | R | C | U | X |
| X | A | U | D | X | E | T | V | U | W | L | H | Z | F | I | D | K | U | X | B |
| R | U | X | B | V | V | O | F | D | N | S | G | L | P | E | I | C | Z | M | V |
| R | W | L | I | F | D | G | E | F | K | I | C | F | D | Z | E | R | W | A | H |
| X | L | U | Z | N | U | T | S | A | N | D | S | E | E | D | S | J | J | J | N |
| V | M | H | L | E | S | S | S | N | I | A | R | G | E | L | O | H | W | M | S |
| G | P | X | S | T | A | O | R | M | M | N | G | E | C | R | F | L | K | L | Q |
| K | S | E | M | U | G | E | L | Q | M | X | K | L | G | B | J | C | U | L | M |
| Y | D | U | P | G | M | D | L | U | D | G | Y | C | P | V | T | W | O | K | W |
| N | B | A | I | V | J | U | T | E | B | E | T | A | G | L | U | C | A | N | S |
| Q | O | Y | M | K | W | B | M | E | L | L | B | Z | Z | W | C | C | L | F | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | K | N | T | Z | V | V | Z |
| D | X | X | K | W | E | J | W | X | A | B | P | F | P | I | G | I | N | P | G |
| T | N | X | D | R | Q | L | A | S | Q | A | K | C | I | Z | U | T | V | O | C |
| S | T | X | E | S | O | C | U | L | G | D | O | O | L | B | A | N | V | K | P |
| K | D | U | O | G | X | T | S | T | R | X | B | B | W | M | R | J | U | M | G |
| S | T | Z | G | J | L | W | E | Y | A | L | F | D | O | U | Y | E | S | T | E |
| L | M | F | G | C | C | R | J | L | I | U | N | V | I | C | L | X | T | N | B |
| H | C | G | N | Y | Q | A | C | F | N | X | L | Y | C | T | C | F | Q | T | C |
| C | S | H | D | L | A | B | Y | Q | S | V | E | G | L | Y | H | O | Z | T | Z |
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