Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | V | K | C | A | G | M | V | S | N | A | C | U | L | G | A | T | E | B | T |
| P | J | Q | T | S | C | I | V | D | X | D | H | D | N | Y | Z | V | K | C | I |
| T | N | T | K | O | N | A | O | Z | D | N | Z | Z | Y | H | W | C | B | N | S |
| K | N | I | T | J | D | I | F | J | Q | J | A | V | M | L | Q | L | G | J | H |
| B | A | F | F | N | R | G | A | J | V | D | O | K | C | K | T | E | X | S | T |
| M | F | T | K | X | Q | E | R | R | K | B | Q | U | Y | R | R | P | H | N | P |
| K | V | S | E | S | O | C | U | L | G | D | O | O | L | B | O | E | S | I | O |
| N | E | F | U | Y | L | F | E | V | N | J | H | C | I | Z | S | D | F | A | G |
| B | W | B | K | O | J | B | A | X | C | F | P | F | I | B | R | E | R | R | N |
| E | S | O | L | U | L | L | E | C | I | M | E | H | A | I | Q | P | D | G | Q |
| B | N | N | E | R | E | R | Q | I | M | L | P | U | M | U | Z | Y | L | E | P |
| Q | T | C | A | S | K | S | B | Q | B | X | L | M | L | J | G | J | S | L | A |
| N | Q | R | I | M | R | T | Q | U | A | M | E | N | V | P | G | Z | Z | O | Y |
| T | N | J | G | I | C | A | L | E | G | U | M | E | S | Z | Q | O | S | H | Z |
| Q | P | J | I | Z | I | O | I | F | O | S | G | S | X | M | Y | M | Q | W | D |
| Z | Z | E | J | S | S | O | L | U | B | L | E | F | I | B | R | E | U | M | K |
| W | L | H | H | N | U | T | S | A | N | D | S | E | E | D | S | D | U | R | A |
| N | F | K | I | T | F | Y | Z | Y | N | N | Q | P | H | H | E | S | R | G | I |
| I | P | K | G | L | X | C | L | H | B | G | T | J | P | Y | Z | G | V | G | Z |
| T | G | R | L | C | U | H | X | P | X | I | U | B | F | Z | T | T | C | P | M |
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