Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | D | L | F | K | O | L | A | E | E | U | V | D | V | H | Q | S | V | F | Q |
| C | O | N | P | S | W | J | C | Q | S | P | Q | Y | S | N | W | G | C | U | L |
| O | Q | N | A | O | E | K | J | L | O | Y | G | N | E | X | Y | D | H | N | E |
| R | U | O | B | C | P | E | Z | J | L | M | F | P | M | S | W | S | I | L | W |
| P | D | N | X | H | R | S | A | A | U | Q | G | T | U | T | G | N | I | X | E |
| X | L | E | H | X | A | O | I | U | L | U | S | L | G | A | S | U | W | O | A |
| Y | N | R | B | J | C | C | M | S | L | I | A | Y | E | O | O | T | I | F | S |
| S | P | L | Z | H | T | U | P | C | E | Q | U | F | L | N | L | S | P | G | O |
| W | J | K | W | A | L | L | V | E | C | X | H | U | N | E | U | A | H | A | T |
| X | S | N | I | A | R | G | Z | R | I | V | B | Q | D | Z | B | N | D | V | J |
| Q | M | D | X | T | F | D | P | B | M | L | E | D | E | J | L | D | J | Z | C |
| N | G | D | K | N | I | O | T | I | E | F | T | L | J | C | E | S | D | J | O |
| F | O | J | S | W | U | O | I | F | H | E | A | E | C | E | F | E | X | F | T |
| K | B | H | Z | A | C | L | I | W | C | Z | G | D | O | V | I | E | L | G | I |
| L | V | B | C | D | F | B | G | M | J | R | L | D | H | N | B | D | I | F | C |
| U | Z | J | B | N | R | S | R | Y | W | G | U | B | K | N | R | S | C | U | Y |
| R | D | B | Z | E | U | O | I | C | I | H | C | L | F | F | E | O | H | T | V |
| M | B | T | W | Y | V | Z | W | U | S | A | A | R | F | X | W | N | O | A | O |
| K | M | M | Q | J | C | R | I | E | R | S | N | U | H | D | K | H | M | K | V |
| S | N | I | A | R | G | E | L | O | H | W | S | M | V | U | K | V | X | S | D |
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