Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | P | H | V | G | E | K | M | S | F | R | T | Q | Y | I | F | S | X | T | U |
| O | T | D | X | F | Y | K | V | A | H | E | A | Y | W | L | C | O | S | Q | K |
| T | B | U | M | N | Q | Y | U | X | B | Y | A | Z | S | R | E | G | N | K | Q |
| N | E | N | B | X | H | I | S | G | D | R | E | W | Q | U | C | L | I | W | Q |
| J | G | K | H | E | M | I | C | E | L | L | U | L | O | S | E | R | W | K | V |
| R | Q | G | O | Y | R | C | Q | N | M | D | V | F | I | L | T | S | Z | G | Q |
| W | S | E | Z | Z | U | B | G | O | B | X | T | W | N | V | N | D | A | G | Y |
| L | A | N | F | M | X | B | I | F | B | Q | R | A | S | Y | S | E | D | V | B |
| H | N | T | I | E | R | B | I | F | D | I | I | A | E | Z | W | E | Q | B | O |
| G | F | L | K | A | B | S | H | X | E | B | L | U | M | J | Z | S | O | Y | L |
| H | A | Q | E | O | R | X | C | S | A | L | H | R | U | N | M | D | O | I | T |
| E | S | O | C | U | L | G | D | O | O | L | B | R | G | S | O | N | U | N | O |
| Z | H | S | U | E | A | B | A | H | J | S | O | U | E | T | K | A | U | A | H |
| U | Q | Z | O | P | Q | H | U | Y | Y | O | V | Z | L | A | T | S | P | O | O |
| Q | B | M | Q | U | Q | K | O | J | M | C | D | J | Z | O | E | T | O | V | G |
| V | G | N | D | E | R | B | I | F | E | L | B | U | L | O | S | U | Y | V | M |
| I | D | Y | I | P | U | X | H | X | O | V | F | E | J | X | U | N | R | X | E |
| V | Q | O | E | N | Z | G | X | F | G | C | Z | O | Y | V | F | K | I | N | F |
| Z | W | H | O | L | E | G | R | A | I | N | S | B | X | X | Q | W | A | E | Y |
| X | B | E | T | A | G | L | U | C | A | N | S | C | R | T | E | A | G | P | L |
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