Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Z | R | P | R | P | Z | X | W | H | O | L | E | G | R | A | I | N | S | W | N |
| R | H | E | V | X | Z | A | W | D | O | J | Y | L | M | M | L | G | U | O | W |
| S | V | G | O | U | F | L | I | W | E | I | H | D | U | C | S | F | E | B | B |
| N | E | F | I | O | W | S | R | X | X | D | T | L | Y | L | F | P | I | K | G |
| M | G | Q | A | N | U | T | S | A | N | D | S | E | E | D | S | B | U | H | A |
| W | K | V | W | U | S | A | Q | M | X | W | Q | R | W | M | N | K | R | G | S |
| Y | O | I | D | D | R | O | M | G | J | H | T | D | X | N | Z | N | Q | U | K |
| H | S | E | M | U | G | E | L | Q | S | X | Y | J | V | N | F | I | P | W | I |
| R | V | A | Y | F | U | F | D | U | G | P | Z | O | H | S | D | V | T | X | A |
| T | C | U | V | V | T | B | N | F | B | E | T | A | G | L | U | C | A | N | S |
| E | B | B | U | I | P | I | N | U | X | L | M | Q | X | U | C | T | H | A | T |
| E | S | O | L | U | L | L | E | C | I | M | E | H | U | R | U | J | F | E | D |
| V | Q | G | A | M | D | E | U | L | Q | I | T | F | O | H | U | M | P | U | N |
| C | R | Y | S | U | V | B | X | H | A | Z | U | F | I | P | E | L | T | Z | K |
| F | Y | O | E | S | O | C | U | L | G | D | O | O | L | B | X | J | Y | A | I |
| N | Z | F | N | U | L | T | P | W | V | R | X | H | T | B | R | I | L | Z | M |
| V | M | Z | O | C | Z | P | T | O | E | A | A | Q | R | B | R | E | J | Y | P |
| H | J | K | S | F | K | G | I | W | B | J | E | I | D | L | Q | M | Z | P | F |
| T | W | T | G | V | M | Y | E | D | I | V | J | A | N | T | X | Z | T | W | L |
| D | B | F | E | D | K | E | P | O | R | D | W | S | X | S | M | E | Q | S | G |
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